Can I eat dictyophora after childbirth? Of course I can.
1, dictyophora and jujube tea
Suitable for postpartum slimming.
Ingredients: 50 grams of dictyophora indusiata, 6 red dates, 0/0 grams of lotus seeds/kloc-0, and appropriate amount of rock sugar.
Practice: 1. Dictyophora dictyophora is soaked in light salt water 1 hour. After soaking completely, cut off both ends, wash the precipitate, put it in boiling water for 2 minutes, take it out and drain it.
2, lotus seeds washed to the heart, red dates washed, remove the jujube core.
3. Put Dictyophora dictyophora, lotus seeds and jujube meat into the pot, add water to boil, then turn to low heat and cook for another 20 minutes.
4. Add appropriate amount of rock sugar before cooking.
2. Braised ribs with papaya and bamboo shoots
Suitable for breastfeeding mothers.
Ingredients: 300 grams of ribs, 25 grams of dictyophora, half a papaya, and appropriate amount of salt.
Practice: 1. Cut the ribs into small pieces, blanch them in boiling water for 2 minutes, and take them out for later use.
2. After bamboo shoots are soaked in salt water, cut into small pieces, washed, peeled and cut into small pieces.
3. Put the papaya, bamboo shoots and sparerib together in a casserole, cover it and stew for 1 hour.
Nutritional efficacy: This dish is not only delicious and nutritious, but also has the effect of skin care and fat reduction.
3. Bamboo Sun Lotus Seed Soup
Suitable for 4 weeks after delivery.
Ingredients: Dictyophora dictyophora 25g, lotus seeds 50g, bamboo shoots 50g, loofah half root, and proper amount of salt.
Practice: 1, Dictyophora indusiata soaked in light salt water, washed, cut off both ends, cut into sections, boiled in boiling water for 2 minutes, and fished out for later use.
2, loofah peeled, cut into strips, bamboo shoots washed and sliced.
3, pot fire, add water to boil, add bamboo shoots, lotus seeds, bamboo shoots, towel gourd strips to cook for half an hour, add salt to taste.
The kind of postpartum abdomen belt works well 1. First of all, learn to choose a tummy belt, and try to choose a tummy belt that is soft and breathable. Try to avoid using cheap chemical fiber abdominal belt. Usually, this kind of tummy tuck has a strong smell, which not only has no tummy tuck effect, but also stimulates the respiratory tract of the parturient and causes skin allergies.
2. Although the function of the abdomen belt is to tighten the abdomen, it should not be too tight when used, because if it is too tight, it will easily oppress the internal organs and intestines and stomach, which is not conducive to blood circulation in the waist and abdomen, and will also adversely affect postpartum recovery. The most appropriate way is to have a tummy tuck, so that you won't feel uncomfortable and you can feel a little pressure on your waist and abdomen.
3. Abdominal belt should not be worn for a long time. It is best to loosen the abdominal belt every two or three hours and have a rest. Moreover, it is best not to wear a tummy tuck for more than eight hours every day. If you wear a tummy tuck for 24 hours, it will lead to low back pain and hemorrhoids in severe cases.