We all know that women will gain a lot of weight after pregnancy, especially some pregnant women who are easy to absorb their physique. After pregnancy, they ate nutritious food and gained a lot of weight at once. Even after giving birth, their weight is still high. Some women's postpartum weight 140 kg. Want to know how to lose weight after giving birth to 140 kg and how to lose weight after giving birth to 140 kg?

Postpartum 140 kg weight loss, to do these:

1, control the diet, reasonably mix the usual foods, do not eat fried and greasy foods, do not eat high-calorie and high-fat foods, eat more fresh fruits and vegetables, and eat foods with high protein, such as eggs, fish and bean products. Also be careful not to eat full every meal. Five minutes is enough, and you can eat more when you are hungry.

2. Keep exercising. Mothers should make an exercise plan for themselves and choose a fixed time to exercise every day. It is generally recommended to exercise for one or two hours every day. Exercise methods can be based on your own preferences, such as aerobics, skipping, yoga and so on. Only by sticking to it for such a long time can you lose weight.

Maternity should pay attention to the fact that it is not recommended to lose weight in the second month, and it is better to lose weight after the second month, which will not affect the recovery of the body. Also, you must not go on a diet to lose weight, or you will rebound.