Your basal metabolism is 1429 calories. In other words, you should consume at least 1429 kilocalories every day to meet the most basic needs of your body.

And your daily energy consumption is about 2344 kilocalories; If your daily energy intake is less than 2344 kilocalories, your body will use its own energy reserves to meet your needs, which will make you lose weight; On the contrary, if you consume more energy than 2344 kilocalories every day, the excess energy will be converted into fat and stored in your body, making you fat.

Haha, if you think the trouble can be ignored directly, you just need to remember that the daily calorie intake should be between 1429 and 2344. I suggest that the daily intake is about 1500 ~ 1600, so as to lose weight to the greatest extent.

The following is my parents' weight loss plan:

Breakfast: 200g yogurt cup, 20g cake, 125g cold salad, 200g fruit.

Lunch: 250% japonica rice (if you eat white rice, the amount will be reduced to 150g), roasted pepper (or green vegetables) 150g, 75g celery fried shredded pork and 50g cabbage soup.

Dinner: 250g of steamed sweet potato, 0/00g of rice porridge/kloc-,300g of roasted vegetables (any kind of vegetables), 200g of roasted cabbage and diced tofu.

Note: the size of a fist is about100g. Measure yourself, and remember not to eat without eating ~

Don't eat biscuit bread when you lose weight, the calories are not generally high!

As for the amount of exercise, there is no need to increase it in particular. Half an hour's morning run is good enough!

Face-lifting is not my specialty and I can't help you. . . But if you lose weight, your face will look thin, right?