For example, fixing a bicycle can effectively help the body burn calories, and the pressure at the ankle is smaller than that on the treadmill, which is safer. Compared with other aerobic equipment, the fixed bicycle occupies a smaller area and has a better leg shaping effect.
Ipex's aerobic equipment is worth starting with. Inpais aerobic training equipment is integrated into Internet innovative technology, which organically combines sports, entertainment, intelligence and sharing. Combined with a number of patented technologies, it has a longer service life and is easier to maintain, effectively saving operators' costs.
Inpais strength training equipment has a strong product lineup, integrating ergonomic design, humanized detail design and comfortable use experience. Whether it is the selection of steel frame and parts materials or the fine debugging of motion trajectory, the ingenuity of IPAS is reflected everywhere.
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Benefits of aerobic exercise:
1 to prevent heart damage. A study published in the American journal Circulation shows that engaging in high-intensity aerobic exercise can significantly improve left ventricular function and help prevent aortic sclerosis.
2. Promote intestinal health. Aerobic exercise can change the composition of intestinal microorganisms and play a role in inflammation, which is an early warning signal of intestinal diseases.
3. Improve cholesterol levels. A study in university of greenwich, England, found that aerobic exercise can reduce the content of low-density lipoprotein and increase the content of high-density lipoprotein, thus reducing the risk of cardiovascular disease.
4. Prevent diabetes. Endocrinologists at the China-Japan Friendship Hospital found that doing moderate and high-intensity aerobic exercise for 20 minutes every day can reduce the risk of diabetes by half, because it changes the way the body uses blood sugar.
5, improve the skin. Researchers at McMaster University in Canada say that middle-aged people who often do aerobic exercise look healthier and younger.
6. Relieve depression. Sports scientists at the Free University of Berlin, Germany, found that patients with severe depression spend 30 minutes running 10 days every day, and the symptoms of depression are obviously alleviated.
7. Enhance memory. A study by Maastricht University in the Netherlands found that elderly women with mild cognitive impairment performed aerobic exercise twice a week (walking and swimming), and the hippocampus related to learning and memory in their brains increased significantly, which enhanced their memory.
Introduction of INPES official website -INPES Aerobic Equipment
People's Network-Ten Benefits of Aerobic Exercise