Red and black list of healthy eating

A fattening staple food

White rice porridge, white noodles, jiaozi, white bread, steamed bread, cake, snail powder, wonton, fried dough sticks.

A staple food that is not easy to gain weight

Corn, pumpkin, yam, potato, purple potato, multi-grain quinoa noodles, sweet potato, taro, whole wheat bread.

High quality protein

Eggs, salmon, beef, milk, fish, tofu, shrimp, chicken breast, duck.

Fat-prone fruit

Banana, winter jujube, durian, coconut, litchi, mango, passion fruit, jackfruit.

Fruits that don't get fat easily

Apples, blueberries, cherries, grapefruit, strawberries, oranges, kiwis, pitaya, cherry tomatoes.

Healthy vegetables

Winter melon, celery, fungus, bitter gourd, green pepper, tomato, broccoli, Chinese cabbage, cauliflower.

Recommended seasoning

Onion, red pepper, ginger, vinegar, garlic, black pepper and cumin powder.

Not recommended

White sugar, brown sugar, sucrose, oil consumption, fermented bean curd, Laoganma.