I have no confidence in seeing it.

Let me tell you something about my experience.

first

Let me ask you how old you are now. 16

17

Years old?

In this case,

Don't think about losing weight yet.

Grow taller first.

Otherwise, you will regret it.

The only way for you to grow taller.

It is exercise.

run quickly

play basketball

rope skipping

These exercises are good for growing taller.

Exercise every day, huh?

Especially at night, the exercise effect is very good.

Then go home and take a bath.

Take a break.

I believe you. /I believe you. /I trust you.

Stick to it like this

It will definitely grow taller.

Even if it is not high.

You'll be slim, too, huh

such

People will become more and more beautiful.

After exercise

You'd better eat less at night

Or eat fruit.

Vegetables ha

Be sure to chew slowly.

Come on, ha

I just took a wrong step.

Now I want to grow taller.

It's hard.

Let me talk about my weight loss experience (you are still young, I am afraid that you will grow so tall)

Weight before high school 130 kg.

It's only 96 pounds now.

I'm as thin as this:

It only lasted a month, huh?

Eat boiled eggs and juice three times a day (you can eat cold cucumber if you don't like it)

anyway/no matter what/ in any case

Just don't eat.

And exercise for 30 minutes every day.

done

Stick to it for a month

You will definitely lose weight.

Boiled Egg

It is boiled in white water.

And it's cooked

Just cook it a little longer.

The above method

Suitable for people who are particularly fat.

If you really can't stick to it.

Another way is

Think about it.

What do you like to eat?

But never get tired of eating.

So you can stick to it.

Something that can lose weight, huh

I haven't recovered until now

Health is with you.

I wish you success!

There are no ugly women in the world.

Only lazy women

Hmm. How interesting

Start (a disease)

I'm just like you.

Very short, but now I'm thin.

People are beautiful, too

I just don't grow tall.