Spicy foods such as pepper, mustard, pepper and garlic can stimulate the mucosa of digestive tract, which is easy to cause diarrhea or inflammation of digestive tract, which is not conducive to the recovery of digestive tract function.

Too greasy food

Too greasy food will increase the burden on the stomach and intestines, and it will also cause diarrhea due to indigestion, which is a typical fatty diarrhea. Therefore, people with diarrhea should not eat greasy food, which will only aggravate diarrhea.

Supercooled food

Cold drinks, cold dishes and other cold things will stimulate the intestines, accelerate the peristalsis of the intestines, and make diarrhea more serious.

Food with laxative effect

Such as peaches, bananas, honey and other foods with laxative effect will aggravate the condition after eating. Eggs: Eggs are high-protein foods, which are not conducive to digestion. Eating eggs will not only nourish the body, but will aggravate the condition. Garlic: Although garlic has bactericidal effect, it also has a strong stimulating effect, which is easy to aggravate diarrhea.

Diarrhea recipes recommend rock sugar yam soup.

Wash yam, peel it and cut it into small pieces. Cut the hawthorn cake into diamond-shaped pieces for later use. Pour the right amount of water into the pot, boil it, and then add the yam slices. When the yam is cooked to half-cooked, add rock sugar, cook until the yam thickens and has soft candy juice, sprinkle with hawthorn cake slices and mix well to serve.

Stewed mutton with chestnuts

Wash mutton and cut into pieces. Chestnuts are peeled and washed. Add a proper amount of water to the pot, add mutton pieces, boil and cook with low fire until half cooked, then add chestnuts and medlar, continue cooking for 20 minutes, and add seasonings to serve.

Steamed Chinese yam slices

Wash and peel the yam, cut it into sections about 3 cm long, and then cut it into 2 or 3 strips along the length; Wash the peaches, remove the stones, and take the peach flesh for later use. Pour peanut oil into the pot, add yam when it is 70% hot, and fry until both sides are slightly yellow. Put the red dates in a bowl, then add the green plums, then put the fried yam strips neatly in the bowl, sprinkle with white sugar, steam them in a drawer, take them out, and put the yam on a plate for later use. Pour the steamed yam syrup into the pot, bring it to a boil, add appropriate amount of sugar, thicken it with starch, add a little essence, pour a little lard on yam, wrap pineapple, and put peaches and other fruits into the pot. Put it aside.

Lotus root soup

Slice pork belly; Lotus seeds are steamed with appropriate amount of water. Put the pork belly in a pot, add water, ginger slices and Shaoxing wine, bring to a boil with high fire, and skim off the floating foam. Add lotus seeds (lotus seed juice), season with salt, monosodium glutamate and Shaoxing wine, and sprinkle with chopped green onion.

What is the best fruit guava for diarrhea?

Guava contains a variety of nutrients and beneficial substances needed by human body, such as sugar, grapes, sucrose, glutamic acid and so on. In addition, it is also favored by people because it is rich in vitamin C. It is sweet, warm and astringent, and contains tannin, which can effectively form a protective film in the human intestine. It is a fruit that is very suitable for people with diarrhea.

apple

Apple is rich in nutrition, water-soluble dietary fiber and pectin. Pectin protects intestinal wall, activates intestinal beneficial bacteria and regulates gastrointestinal function. Can effectively prevent hyperlipidemia, hypertension and hyperglycemia, and clean intestines. Therefore, eating apples when you have diarrhea is completely ok.

cherry

Cherry is not only beautiful in color, but also delicious and nutritious. It contains carbohydrates, protein, calcium, phosphorus, iron and multivitamins. It belongs to the fruit of sexual peace, and people with diarrhea can eat it completely.