What are the most suitable sports for autumn? Modern people are often in polluted air, air-conditioned rooms and other closed spaces, and they will feel mental fatigue, limb weakness and work efficiency decline. So go outdoors more and breathe more fresh air. Let me tell you what are the most suitable sports for autumn.
What are the most suitable sports for autumn? 1 Mountain climbing can promote capillary function and make the whole body feel relaxed and free; Mountain climbing can obviously improve the strength of waist and legs, the speed and endurance of traveling, the coordination and balance ability of the body and other physical qualities, enhance the cardiopulmonary function and enhance the disease resistance; Mountain climbing can increase lung ventilation and vital capacity, blood circulation, cerebral blood flow and urine acidity. Climbing in autumn, due to the unique climate, the change of meteorological elements has some special benefits to human physiological functions.
Climbing mountains in autumn, the temperature changes greatly, which is beneficial to human health itself: it keeps people's body temperature regulation mechanism in a state of constant tension, thus improving the body's adaptability to environmental changes. Of course, the climbing time should avoid the morning and evening when the temperature is low, and the speed should be slow. When going up and down the mountain, you can adapt to the temperature by adding or subtracting clothes. Patients with hypertension and coronary heart disease. Every effort should be made to prevent accidents.
Jogging is an ideal autumn exercise. It can enhance blood circulation and improve heart and lung function by deciding the running speed and running distance independently. Improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis and make the brain work normally. Running can also effectively stimulate metabolism, increase energy consumption and help to lose weight. As a leisure activity with less investment and more returns, it is deeply loved by people. Jogging has almost become an indispensable part of people's lives. Simple enough and eye-catching, which is why so many people like jogging. Let's jog, starting tomorrow!
Modern people often live in polluted air, air-conditioned rooms and other closed spaces, and feel mentally exhausted, weak limbs and reduced work efficiency. So go outdoors more and breathe more fresh air. Autumn is a good time to go out and exercise in nature. In a day, if you have 1-2 hours to breathe fresh air outdoors, take out about 40 minutes for jogging, which will not only make you sick, but also enhance your physique and energy.
What are the most suitable sports for autumn? 2 Outdoor sports. 1. Climb the mountain.
The weather is getting colder in autumn, and the most suitable outdoor exercise in this windy season is mountain climbing. At this time, climbing the mountain can not only avoid the scorching sun in summer, but also enjoy the fun of sports in mild sunshine. Moreover, in the process of climbing the mountain, you can also breathe the fresh air on the mountain and stay away from the hustle and bustle of life, which is refreshing. It is worth mentioning that the most important thing about mountain climbing is that it can also help people lose weight and rebuild their slim figure.
In recent years, mountain climbing has gradually become a fashionable outdoor sport to lose weight in autumn. Many MM like to lose weight through this outdoor exercise after a busy week. The reason why you can lose weight by climbing the mountain is mainly because when you climb the mountain, with the increase of the height of the mountain, the blood circulation in the body will continue to accelerate, which can accelerate the metabolic function of the body and quickly get rid of the autumn weight. In addition, in the process of climbing, the climbing action can also exercise the muscles of the whole body, make the muscles of the whole body more compact, and thus shape a slim figure curve.
Although mountain climbing is a slimming and decompression exercise, we should also pay attention to some details when climbing, so as to ensure the safety in the process of climbing. Before climbing a mountain, you should first choose a pair of comfortable hiking shoes, and it is best to wear sportswear to climb the mountain, which can reduce the chance of accidents. In addition, it is best not to climb mountains in the morning or evening when the temperature is low, which is prone to danger. Of course, before climbing the mountain, you should prepare enough water to ensure that you can replenish water for your body in time.
Outdoor sports II. go on foot
Walking is one of the most common and affordable ways to lose weight, especially in autumn. Cool weather can make walking a pleasure. Many modern mm have developed a good habit, that is, taking a walk after meals. Walking can quickly get rid of autumn fat, mainly because walking can help effectively digest food, accelerate blood circulation, make metabolic function run at high speed, and consume excess fat quickly.
However, many MM will complain that the effect of walking on their weight loss does not seem obvious. In fact, if you don't accurately grasp the time and speed of walking, you will not only lose weight, but also make the muscles on your calf stand out. Therefore, when walking, it is best to master the time and speed of walking. In general, the best walking time is about one hour at a time, so the effect on fat consumption will be more obvious. In addition, the speed of walking is just the speed of your usual walking. Moreover, this method of walking to lose weight will only have good results if it is adhered to for a long time.
Outdoor sports. Let's go.
Walking is obviously different from walking. Walking is to exercise for a certain period of time through the usual walking speed, thus speeding up blood circulation. However, brisk walking is a kind of short-term exercise with a fast rhythm, and the reason why this kind of exercise can lose weight is because the muscles are constantly fully exercised through brisk walking, and the fat is converted into energy to maintain the normal operation of brisk walking, so that the fat is consumed quickly.
And the cool climate in autumn is a good time to go quickly. Walking fast in autumn can not only achieve the function of slimming, but also have obvious effects on strengthening the body. And this way will be more favored by MM because of effective short-term exercise in autumn. Under normal circumstances, walking for half an hour can play a good role in losing weight, and in the process of walking, the fat on the legs and arms can also quickly fade away, thus creating tight lines on the legs and arms. Therefore, for MM who wants to lose weight quickly, walking in autumn is also a good way.
Outdoor sports. Ride a bike
Cycling in autumn is a combination of recreation and sports. In autumn, MM can not only lose weight by cycling, but also ride a bike at work, so that they can lose weight and go to work. Besides, after a busy week's work, you can go for an outing in the suburbs by bike, or you can relax and relieve stress. So cycling is really a versatile sport.
In modern times, cycling to lose weight has become an option for many MM, because it is environmentally friendly and can effectively keep slim, so it is gradually welcomed and loved by more and more people in modern times. According to statistics, if you ride a bicycle for 73 miles every day, you can lose at least 0.5 kg a month, and it is essential to keep riding every day if you want to lose weight.
Although cycling can play a good role in slimming, we should also pay attention to the correct riding method when using cycling to lose weight, so as to get twice the result with half the effort and build a slim figure quickly. Therefore, when you lose weight by cycling, you should first choose a flat road. If the road is too tortuous, it will often consume a lot of physical strength, but it will only burn sugar, but it will not effectively consume fat. If you want to lose weight quickly, you must continue to burn fat by riding for a long time, so as to get rid of autumn fat.
Besides, it is best to ride a bike for a long time. If you can ride 1 hour once, the weight loss effect will be more obvious. The posture of cycling is also very important for slimming, so when cycling, you should pay attention to keeping your body slightly forward, chest out and abdomen in, and your feet firmly attached to your ankles. This posture can help shape the perfect body posture. MM might as well try more when losing weight.
Outdoor sports. Play badminton
After a long period of promotion, badminton has gradually become a national sport in modern times, and many MMs also like this sport very much. In autumn, this simple outdoor exercise can effectively get rid of the fat in autumn. Badminton has few restrictions on the venue, so you can play badminton anytime and anywhere in autumn, which can not only play a good role in losing weight, but also achieve the function of strengthening the body to a certain extent.
Badminton can lose weight mainly because it is very strong and needs to run, jump and swing at any time and place. These actions have obvious effects on consuming fat and fat in all parts of the body. In addition, when playing badminton, the whole body exercise can speed up the blood circulation of the whole body, so that excess fat can be quickly discharged through the body's metabolic function, thus achieving a very significant slimming effect. Therefore, MM who likes playing badminton can use this method to get rid of autumn weight in autumn.