When does postpartum mother lose weight?

If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.

Pay attention to the progress

According to the recommendation of the American College of Obstetricians and Gynecologists (acog), it is safe to lose 1 pound (1 pound = 453.59237 grams) every week during breastfeeding, and it will not have a negative impact on the growth of babies. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week.

Food selection

When breastfeeding, choose a wide range of healthy foods wisely to ensure that breastfeeding contains enough vitamins and minerals. The American Medical Association (ama) suggests that multivitamins should also be supplemented when carrying out weight loss programs. In order to have enough milk supply, all lactating women need to consume an extra 500 calories a day. During breastfeeding, the daily protein requirement also increased from 46 grams to 765,438+0 grams (equivalent to 3 servings of protein-rich food), so as to maintain the lean body weight necessary for good milk supply.

The best way is

At any time after the end of lactation, you can lose weight safely and quickly, lose weight and restore your pre-pregnancy weight in time. Exercise and dieting are healthy ways.

Practice arrangement

Just like any weight loss activity, you need the doctor's approval to start regular physical exercise. The researchers found that moderate-intensity exercise does not affect the mother's breastfeeding ability, but also helps to lose weight and maintain performance.

Postpartum weight loss needs more consideration. We shouldn't blindly take diet pills to lose weight. It is necessary to lose weight scientifically and healthily, so that new mothers can lose weight more healthily after delivery.

fundamental principle

Time: The sooner the better. Don't confinement in the traditional way. It is a bad habit to take supplements without moving. Many people are heavier than when they were pregnant, and it is much more difficult to lose weight, which is beyond regret. The traditional method of confinement has no scientific basis and is not advocated by modern medicine.

Exercise: Start walking and physical exercise as soon as possible.

Postpartum exercise is also as early as possible, and can be started on the second day after delivery, within five days of caesarean section. Exercise, like walking slowly during pregnancy, walking is the most reasonable exercise for pregnant women. Nurses in big hospitals will urge pregnant women to walk as soon as possible. Walking is human instinct, the way is the most acceptable, and the intensity of exercise is appropriate. Don't do improper exercise. It's best to do more complicated and difficult exercise after two months. If you feel that your strength is not enough, you can use physical training shoes to increase your exercise. The front of the sole is high and the back is low. Leveling the ground is equivalent to a slight climb, which is beneficial to lose weight. It's called in Hong Kong. Slimming shoes? After authoritative testing, walking indoors and doing housework have a role.

Another function of body training shoes is to correct the body shape. Women's body shape is deformed seriously during pregnancy, and their body ligaments are soft after delivery, which is the best time for orthopedic body shaping. Bodybuilding training shoes were originally professional dance training supplies, which were used for bodybuilding training of dance beginners.

The training method for dancers is to stand with your feet open 180 degrees, okay? One? The word, the body will become tall and straight when the center of gravity moves back, and so will the body training shoes. Only for professional training life, very suitable for postpartum, beneficial and harmless. You can try, wear flat shoes or barefoot, step on a 20 mm thick book or block with your front foot, and feel whether your body is tall and straight and whether your abdomen feels tight, which is advocated by experts. Abdominal contraction? Walking is the same. Physical training shoes are such a function. Please consult a professional dance teacher for more knowledge. This kind of shoes can also be made by yourself and found by yourself? Make your own slimming shoes? There are specific methods. It won't look good if you make it yourself, but it doesn't matter if you wear it at home.

Diet: gradually control, avoid blind tonic.

During pregnancy, pregnant women will eat a lot and eat twice as much. Because in addition to the pregnant woman herself, there are also the baby's nutrition and the fat reserve for postpartum breastfeeding, which is equal to three. There is no such great demand after delivery, but people's appetite and eating habits are difficult to change voluntarily, and women need to control themselves. But don't go on a diet, and it's not difficult to keep fit: eat more times, eat less and eat more meals, and you can gradually return to the prenatal food intake. Maternity leave is the time to adjust.

Don't give yourself any reason to eat more. What is the most common excuse? Afraid of losing children? Standard self-deception, the composition of milk has little to do with diet, as long as there is no shortage of milk, the fat accumulated during pregnancy is consumed for postpartum breastfeeding, and postpartum breastfeeding is not only the needs of the baby, but also the needs of new mothers to lose weight after childbirth. The process of feeding is the process of slowly consuming fat. If you don't control your diet, you will consolidate fat, and blind supplementation will increase fat. It is common to exceed your pregnancy weight.