Do you know any sports suitable for exercising at home? The pace of life is getting faster and faster, the work pressure is getting bigger and bigger, and the time to go out for exercise is getting less and less, so I recommend some exercises that can be suitable for exercise at home. I hope I can help this group move forward together.
Suitable for exercise at home 1 action 1. sit-up
Action Tip: This is the most commonly used abdominal abuse exercise. With the help of the stretcher, you can do standard sit-ups, and use the strength of the stretcher to support the waist, thus driving the overall activity of the upper body. Divide into three groups every day with 20 people in each group. Abdominal exercise is mainly concentrated in the lower abdomen, which is very effective for fat burning in the lower abdomen. After a period of time, you can effectively see the vest line gradually taking shape, and the sexy vest line will get closer and closer to you.
Action 2, sitting posture stretching
Action essentials: Sit in a chair, step on the stretcher's feet, and then stretch the stretcher with the strength of your arms until you reach your chest. Adjust your breathing while doing this action. Doing 4 groups every day, 20 times in each group, for a period of time, can not only help you get rid of your thick arms, but also develop a beautiful butterfly back.
Action three, compound action
Action essentials: This is a compound exercise. Relatively speaking, the intensity of exercise is relatively high, but it can exercise the muscles of the whole body. Do 4 groups every day, 20 times in each group, and stick to it for a period of time, so that you can have a clearly visible vest line and lose a lot of weight.
Exercise suitable for home exercise II. Family-friendly sports.
Unarmed training
Open and close jumps, lunges, belly jumps, etc. They are all simple aerobic exercises, but each group can be 20, 3-5 groups to improve aerobic capacity.
climb the stairs
Stairs are a good exercise. You can give up the elevator and choose the stairs when you come home from work. It will be difficult, but you can take your time. It's very effective aerobic training.
rope skipping
Compared with expensive equipment, skipping rope costs more than ten yuan and is repeated for more than 20-30 minutes, otherwise the aerobic purpose will not be achieved.
Aerobic exercise is very important to lose weight. Aerobic exercise can improve the body's oxygen intake, help you consume more fat, achieve the effect of slimming and promote the body's metabolism. Oxygen can increase your body's oxygen intake, turn food into nutrients, improve your body's metabolism and strengthen your immune cells. Prevent premature senility
instrument
If you can, you can buy some simple equipment at home, such as treadmills and bicycle platforms. These are all good aerobic exercise methods.