If you really want to gain weight, then dieting is a necessary process, and you must eat more than you want. Always be careful not to drink water or soup before meals, and then drink it after meals. Try to eat faster. Be sure to eat bread or steamed bread and other staple foods before going to bed every night, and then stick to it for a month to see if you can gain weight effectively.
What food thin people eat is easy to gain weight, which is related to heredity and their basal metabolic rate. At ordinary times, you can pay attention to some nutrition, eat more foods containing protein and high fat, pay attention to balance, and take proper physical exercise to enhance your physique. If necessary, it can regulate the stomach and promote absorption.
What do thin people eat to get fat easily? Just ask me this question, which is suitable for both men and women. I have a good friend, 167, which used to be 47kg, but now it is 55kg. She gained weight by drinking a glass of honey water every morning. She started drinking after the Spring Festival. At first, it was just to clear the intestines. The newspaper said that drinking a cup every morning is good for health, but even after drinking three large bottles (one spoonful a day), she gained 8 kilograms. She was thin since she was a child, and she never gained weight anyway. Now she has suddenly gained weight. Her eating habits have not changed at all. The only difference is that she ate honey for several months. I guess drinking honey may improve her absorption function. This is the experience of a good friend of mine. I don't know if it works for you, too I'll tell you a way to gain weight quickly. My own experience is that my weight has soared from July to now, with an increase of about 20 Jin. Now I will tell you my recipe from 3 pm to 4 pm. If I eat like this every day, I will definitely gain weight. After work in the morning, sleep until 2:30 and 3: 00: a fluffy bread, 3: 10, half croissant, 3: 15, an apple, 3:30, a large portion of cold rice noodles, and then shake the hula hoop to make room for your stomach, 4:00,/kloc. Keep a good attitude like me and be happy every day. It's best to have a lot of people around to eat with you when you eat. It is more interesting and appetizing to grab things with others. Eat more foods with high calorie, high nutrition and easy absorption and digestion, or you will drink honey as water. If you are thirsty, drink honey. I don't believe you are fat! To put it bluntly, gaining weight is actually very simple. Eat too much and sit or sleep without exercise. I only see others want to lose weight, and seldom see anyone want to gain weight. I want to lose weight every day, but I can't control my appetite, so it's too easy for my weight to go straight up. Finally, I want to eat more at night, because I don't work at night and seldom exercise after dinner. In addition, it depends on your physiological structure, what kind of physique you belong to, whether you eat more or not, or eat less. Most people get fat if they eat too much, and thin if they eat too little. If they are not fat, there is no way to advise you to consult a dietitian. In fact, I think health is the most important thing. It doesn't matter whether you are fat or not. As long as you are healthy, there are a few reminders. Don't get me wrong, it's not that people who don't eat fat are sick. In fact, everyone should have a physical examination at least once a year, which can prevent problems before they happen. If you detect anything that needs attention, you should follow the doctor's advice. Because I can't see you in person and don't know what kind of skin and bones you are, I can only tell you one by one. First, there are two kinds of pathological thinness: one is to get rid of insects and eat some pesticides. Because there may be parasites in pathological type, no matter how much you eat, the nutrition is sucked away by parasites, so I don't want to scare you, just say what I want to eat. The other is that the gastrointestinal mucosa is too thin to be absorbed. In this case, all the food is pulled out because it can't be absorbed, and eating blindly is just a waste of food. Conditioning is not a day or two, and it needs Chinese medicine to recuperate slowly. If the test is pathological, it is basically difficult to grow to 10 kg in one month. 2, the diet is normal, you must be on time in the morning, evening and evening. If you can guarantee rain or shine, you will easily get fat. Don't be too picky about what you eat. Don't be picky about what you eat. I hope that whether you are losing weight or gaining weight, you must first ensure your health. So I don't approve of drinking beer at night. This kind of beer has water in it, but it has a beer belly and basically no meat. You can eat some snacks properly. Eating snacks is easy to gain weight. Eating too much fried food is bad for your health, and constipation can easily lead to yellowing. A healthy diet for you is to drink more bean paste and eat bread for breakfast, not toast, but white bread. It's not up to you to eat in the company at noon. If you drink more water and smoke more, quit! It's easy to eat at home at night. Burn some soup: pig bone soup, pig's foot soup, pork belly soup, lean broth. You can boil some sugar water in the refrigerator and drink a little when you want. Drink a glass of milk before going to bed, beautify, gain weight and hypnotize. 3. Get enough sleep. If there is nothing important, try to go to bed before 10:30. If the work pressure is high, going to bed early can relieve the pressure. You can also play some light music before going to bed, which can relieve the work pressure, which is a great threat to your health. Adequate sleep will make you energetic every day and relieve stress appropriately. 4. Being happy is very important. Read jokes and talk about some relaxing topics when you are free. But then again, some people are not fat for a reason. 1. is caused by the physique of thin people, that is, the body has already had the physiological state to produce this phenomenon. First, the basal metabolism is high. Basal metabolism refers to the energy budget that everyone needs to maintain basic life activities, which varies greatly from person to person. The basal metabolism is high and the human body consumes a lot of energy. 2. Thin people's subcutaneous fat is thinner, body heat is easily lost, and more heat needs to be generated in the body to balance, so they consume more energy, and even if they eat more, they are not easy to gain weight. 3. Due to some mental factors, adrenaline secretes too much to decompose fat, especially some mental stress, which will make people lose weight in a short time. Some people won't get fat if they eat more. Their biggest physiological feature is that their gastrointestinal system is weak and their digestion and absorption can't work normally. The food they eat is excreted in the undigested form, leaving their bodies in a sub-health state for a long time. In fact, it is the same as obesity. Contrary to thin people, some people don't eat much, but they will get fat. This is because the physiological basis is vigorous, fat formation is vigorous, and mental stress is less. Of course, it also includes strong digestion and absorption ability and weak excretion function. The main reason is that obesity is almost always caused by overeating. The survey shows that obese people usually start to eat less after getting fat, but once they are obese, it is difficult to eliminate obesity even if they eat less. This is because our body will automatically balance the metabolism of substances in the body, move towards the original fat formation track, and adjust the reduced food more reasonably to produce fat. So we can't get rid of obesity without fundamentally changing it.
What do thin people eat to get fat easily? First of all, you have to figure out what thin is. If you are thin, I suggest you see a doctor. If you just want to gain weight, I suggest you stick to eating snacks every day. I grew from 80 kg to 100 kg.
What food do thin people eat to gain weight easily? Thank you, God help, not everyone can gain weight! Because the factors influencing obesity are: 1 heredity, 2 central nervous system, 3 endocrine system, 4 metabolic factors and 5 others, such as nutritious diet. Weight is like a bank deposit. When you can't eat more calories than you need, you can't keep your weight. Of course, there are many reasons for not being fat. Physiological factors include: diseases, gastrointestinal function, drugs, psychological factors, such as anxiety, tension, depression, and bad eating and living habits. Physiologically, the nutritionist suggests that you consult a doctor, and the problem of eating enough needs the nutritionist to help you evaluate. There are several methods that you can use as a reference when eating and taking nutrition choices: 1. A balanced diet can use high-fat and high-sugar foods such as cream or other edible oil, jam and sugar to increase calories. Although weight gain is relatively rapid, long-term or excessive consumption will destroy appetite, and may bring chronic diseases and endanger health. Take a balanced diet, gradually increase the amount of food, avoid compulsive supply and destroy appetite. 2. Develop good eating habits, regularly quantify, eat a small amount and eat slowly. 3. Change the meal plan. Eat foods with high concentration and high nutritional density before eating other foods. 4. Choose moderately cooked food. Choose moderately cooked food, such as steaming, stewing, marinating, frying and boiling. Avoid food hardening and indigestion due to frying, frying and baking. 5. Keep a happy mood, arrange the dining environment and concentrate on eating. Tension and anxiety not only affect appetite, but also the digestive and absorption function of gastrointestinal tract is not good, and the improvement of metabolic rate consumes relatively more calories. If you still can't improve your tall and thin figure, I suggest you find a professional doctor to help you find out the reason why meat can't grow, and grow healthy meat in a healthy way! There is another food that will make you fat-first place: eat 6 chocolate biscuits every day, the calorie is 302cal, and you gain weight 14 kg a year. Do you feel hungry while drinking tea? Have a chocolate biscuit. Although the diet books all say that celery and carrot sticks should be used instead of snacks, these fruits and vegetables are healthy but tasteless, so take some favorite chocolate biscuits to satisfy your hunger. But do you know what's in chocolate biscuits? The answer is: lots of sugar and lots of fat. If you satisfy your craving with chocolate biscuits every afternoon, you will gain 7 kilograms in just half a year. If this continues for a year, 14 kg of meat will move with you. Behind the delicious food is a trap of high calorie waiting for you. Foods with high oil and sugar will make people aging rapidly. Suggestion: To obtain antioxidant effect, it is better to drink more low-calorie green tea than to obtain polyphenols from chocolate. Second place: eat a chocolate every day, the calorie is about 280cal, and gain weight 13 kg a year. If you don't have time for dinner, shall I give you some snacks to satisfy your hunger? If you really fill your hunger with chocolate bars, don't make up for another dinner afterwards. Because a chocolate bar has half the calories of a dinner. If you can't live without the delicious chocolate, caramel and peanuts, then I suggest you keep an eye on the numbers in weighing scale. Eating such high-calorie snacks every day is neither fat nor difficult. In addition, the high sugar content in chocolate bars is an accomplice to oxidation, which will also accelerate your aging. Suggestion: If you can't give up the habit of eating a piece of chocolate every day, you'd better find time to jog for half an hour every day to balance the calories of that small piece of chocolate. Third place: drink 500ml canned fruit juice every day, with 255cal calories, and gain weight 12 kg a year. I know that vegetables and fruits are rich in vitamins and minerals, but I'm too lazy to eat fruits. Since we didn't eat fruit, let's use juice instead. However, replacing fruit with fruit juice can't get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. The only remaining vitamin C will also be reduced by light. If you look carefully at the label on the canned fruit juice, you can find that most of the fruit juice is concentrated and reduced, with a lot of sugar added. So, if you think drinking fruit juice is more nutritious, come to a can every day. The high sugar in fruit juice will make you gain weight 12kg after one year. Suggestion: In order to keep healthy, eating more fresh fruits and vegetables is definitely the only way to keep slim. Fourth place: Ordinary cola drinks a can of 375ml a day, with calories 168cal. Gaining 8 Jin a year is the most common drink for everyone. Of course, when you eat hamburger fries, you should have coke with it. And when we get together to share delicious pizza, we also use coke to match the taste of pizza. However, even without food, many people have developed the habit of drinking a cup of coke every day. This is because caffeine and special formula in cola are addictive. Although there are already low-calorie cokes on the market, there are still many people who can't adapt to the special taste of sugar substitutes. If you can't live without coke for a day, you'd better do more exercise to consume excess calories. Because one can a day can make you gain 8 kilograms a year later. Even more frightening is that the cola you drink will not only make you feel full, but also make you eat more food because of its strong taste. Not only cola, but also other soft drinks, root beer and so on. Suggestion: If you really can't give up coke, you'd better choose low-calorie coke instead of sugar.
Can okra thin people get thinner if they eat too much? What do thin people eat to get fat easily? Instant noodles, cakes, bread, candy, snack, beer, all kinds of drinks. . . . . . A lot, it is best to eat staple food, meat, then vegetables, then dessert, and absolutely fat.
What food women eat is easy to get fat. Generally, eating some chocolate or high-energy food, or some fried food is easy to get fat.
What food people eat is easy to get fat ■ Weight gain method: Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. The spleen and stomach are healthy and full of qi and blood, so the muscles are full and the limbs are strong. On the contrary, the body is thin and the limbs are weak. To eradicate thinness, we must first rule out many chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor. Then use Chinese medicine to treat it, it will have a good effect ■ emaciation test whether a person is fat or thin can not be measured by eyes. You can calculate whether you are a little thin or not according to the following formula: subtract 100 from the centimeters of height and multiply it by 0.9, and the answer is my standard weight. If the individual's height is 180cm, the standard weight is (180-100) × 0.9 = 72kg, which is normal if it is lower or higher than the standard weight 10%. If your actual weight is lower than the standard weight 10% or more, you should consider whether you have lost weight. ■ Special reminder, in general, underweight is related to genetic factors. At the same time, some excitable people, due to the influence of endocrine, will accelerate the consumption of calories. Some people get nervous easily, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight. If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented. ■ Physical and mental pleasure, thin men and women are picky eaters in diet. Therefore, to get rid of these bad habits and increase the intake of meals, the meals should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer. Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb. ■ Diet diversification If you want to gain weight, you must first gain weight scientifically and gain weight for health. Besides a balanced diet, you should also keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food. Many thin people like to spend the night, always play all night, and have to go to work the next day, which seriously affects the quality of sleep, so it is strange not to be thin. Personal mental health should also be paid attention to. Tension and pressure at work, obsession with small things in life, and "crazy" study or work beyond human load will make people thin. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight. ■ Appropriate exercise For those thin people who sit in the office for a long time, take some time to exercise every day, which will not only help to increase their appetite, but also make their muscles strong and healthy. The muscles of the human body are "put into use and discarded". If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin. In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make people have a big appetite when eating. Generally speaking, a large amount of exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, which is also the most taboo for people who want to lose weight. Attachment: The fattening side of food: yam, cheese and sugar. Its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30g each time, add cold water and mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to serve. Yam is sweet in taste, flat in nature, can tonify deficiency, promote granulation and moisten fur. It is a good product for treating emaciation and beautifying. Cheese can moisten the lungs, moisten the skin, nourish yin and produce fluid. The combination of the two can strengthen the spleen and stomach, and support the source of transformation, so it has a good effect on people with physical weakness and emaciation. I often hear thin people complain that diet pills are flying all over the sky, but there are no fattening pills. In fact, generally thin people want to gain weight and keep fit, and they don't need drugs. As long as you eat properly and supplement it with diet therapy, you can get good results. Thin people often have yin deficiency, less blood and less body fluid, so they should eat more nourishing body fluids in their diet, such as milk, honey, eggs, soft-shelled turtle (turtle), sea cucumber and tremella. Commonly used effective dietotherapy remedies are: walnut milk drink, honey drink, sea cucumber paste, turtle meat lily red date soup, turtle kidney nourishing soup, Shenmai turtle, tremella pigeon egg, lily chicken yellow soup and so on. Yin deficiency often leads to internal heat, and thin people often see endogenous phenomena of deficiency heat, such as irritability, dry mouth and sore throat, hyperactivity and so on. Therefore, while nourishing, we should also pay attention to clearing the deficiency fire, and choose to eat clam Maimendong soup and chrysanthemum slices. 1. A balanced diet can increase calories by using high-fat and high-sugar foods such as cream or other edible oil, jam and sugar. Although weight gain is relatively rapid, long-term or excessive consumption will destroy appetite, and may bring chronic diseases and endanger health. Adopt a balanced diet
What food do people eat to get fat easily? Thin people gain weight: Beat two eggs in a bowl, add a spoonful of raw tomato juice and a proper amount of sugar, and make half-cooked food with the same amount of boiling water once a day. Eat empty clothes in the morning (or eat thin yellow poached eggs) for a month, and then you will gradually gain weight.