It is characterized by obesity in the lower body, soft muscles, easy phlegm and edema, eating less and not thin, and cold hands and feet. Negative obese people have poor basal metabolic rate, and the calories they consume are easy to accumulate and cannot be released, and they are less likely to sweat. Therefore, negative obesity should pay attention to:

1, take more baths. Take a bath or foot bath at least three times a week to promote blood circulation and strengthen metabolism.

2. Drink more warm drinks or tea. Try to drink as little cold drinks as possible, and the probability of losing weight will be greatly improved.

3. Eat some spicy food, such as ginger, pepper, pepper, etc. It has a great warming effect on the body and will improve the basic metabolic function.

4. Applying slimming cream and firming cream every day can strengthen the slimming effect of specific parts and prevent lines similar to "stretch marks".

5, quit frying, greasy food and dessert snacks.

6, do not eat white sugar, you can use brown sugar and honey instead, do not eat instant noodles and monosodium glutamate.

Second, active obesity.

It is characterized by obesity, strong muscles, easy sweating, constipation and high blood pressure. Positive obese people are in a state of hyperfunction, because overeating and eating greasy and high-calorie foods make fat accumulate excessively. Although they have a good metabolism and a large amount of activity, they can't completely consume calories because they eat too much. Positive obesity should pay attention to the following points:

1. Take a bath or foot bath at least twice a week to promote blood circulation and strengthen metabolism.

2. Drink more warm drinks or tea. If you really want to drink or eat some cold food or drinks, you need to drink a cup of warm water first.

3. Applying slimming cream and firming cream every day can strengthen the slimming effect of specific parts and prevent lines similar to "stretch marks".

4. Avoid frying, greasy food and desserts.

5, do not eat white sugar, you can use brown sugar and honey instead, do not eat instant noodles and monosodium glutamate.

6, you must insist on defecation every day to prevent constipation. You can drink some slimming tea that can help the large intestine peristalsis, but you should pay attention to choosing slimming tea on the market so as not to damage the stomach.