What do you know about sedentary sports? In today's society, there are many women who sit in offices for a long time. Health is the foundation of our life. Exercise can also help us get rid of fat. Moderate exercise is good for health. Let me show you a sedentary exercise method.

Sedentary exercise method 1 1, cervical spine exercise.

Cross your hands behind your head, lift your head with force, and lift your head with your hands once every hour. Each action lasts for 30 seconds, and there are 6 groups at a time.

Function: Regular neck exercise can prevent brain congestion and cardiovascular diseases. This set of actions is simple and easy to do, even at work.

Function: This simple action can make the spine and surrounding muscle groups more elastic, relax the neck, waist and shoulders, and make the back muscles work in harmony.

Step 2 do waist exercises

Waist exercises have a great effect on the waist, and the effect is obvious if you persist. First, kneel on the floor, and then support your body with your hands. Inhale deeply, stretch your spine downward, raise your head, lead your neck upward, and tilt your hips upward, exhale, slightly hold your chest, and arch your back. Head droops, neck droops, abdominal muscles tighten, and the whole back arches upward.

Function: strengthen the activity and stretching of waist muscles, reduce the pressure on the waist and relax the sedentary and tired waist muscles.

Step 3 shake your waist

Turn your hips and lift your waist into a standing position, with your hands akimbo, your thumb in front and the other four fingers behind. Press the middle finger at the waist and eye, that is, the point of kidney meridian. When inhaling, make your hips swing from left to right, exhale deeply and swing from right to left. This can be done 8-32 times in a row. The waist and back become standing posture, hands raised to the sides of the head, shoulder width, thumb tip at the same height as eyebrows, palms facing each other. Inhale deeply and twist your upper body from left to right at the same time, and your head will also twist backwards. Twist from right to left when exhaling, breathe in once, and do 18 times continuously. fitness

4, back relaxation action

When sitting, choose a stable chair without pulleys, naturally separate your legs, relax your shoulders, and twist your shoulders up and down, so that you can twist your shoulders at any time like a cat for 2-3 minutes at a time.

Function: Relax back and shoulders, breathe slowly, and relieve physical fatigue.

5. Leg relaxation exercises

Keep your body in a natural sitting position, with your legs flat at 90 degrees and your heels as high as possible, about 10 second. Slowly put it down and repeat the action until the calf feels a little tired.

Function: Tighten hip and thigh muscles to make them more elastic.

Sedentary exercise method 2 the secret of sedentary women driving away elephant legs

1, use the time on the road to stovepipe.

When you go to the bus stop to get a ride, you should hold your head up and chest out, and use the strength of your waist to drive your body to move. When walking, tighten the lower abdomen and buttocks, pay attention to the heel landing first, and keep walking in this position. Although it will be a little tired, it will help to beautify your legs.

2. Use the bus time to stovepipe.

Taking the bus is one of the tools for many modern women to go to work. Women can do exercise during bus time to help them lose weight, which can kill two birds with one stone:

If you have a seat, please sit up straight, keep your calves and thighs vertical, fix your heels but swing your toes up and down. This action is very simple, as long as you sit. Doing this action often can make the lines of calves more symmetrical and shape beautiful legs.

If you don't have a seat, then it's not suitable for the above action. I suggest you do this action: first, stand at attention, lift one leg, cross it to the inside of the leg, gently press it for ten seconds, and repeat the same action several times. Regular practice has a very good effect on shaping beautiful legs. Be sure to hold it well when you do it, or you will easily fall on the parked bus when you leave.