Exercise every day, that is, sweating, in addition to detoxification, but also lose weight!

It is best to exercise before dinner 1-2 hours.

Swimming is the best exercise to lose weight. . . For the waist, hula hoop for 30 minutes every day, sit-ups for 50 times, and then add slowly. For legs, you can walk quickly. . .

Be sure to drink water, which can help the stomach absorb nutrients well!

Eat nutritious food (eggs, classics, beef) in the morning.

Just eat normally at noon (rice, noodles, soup)

You'd better be a vegetarian at night (you can cook the meat in water)

Fruit must be eaten before meals! !

Vegetarian 2 days a week, let the stomach rest! (This is what experts say. )

Go to bed early, your body will be healthy and your skin will be better!

Eating nothing or just a little is the worst.

Mm-hmm. Finally, you can try diet pills and classic diet capsules. The effect is also very good. My colleagues are using them.

Wish you success!