To lose weight, choose simple and gentle, such as yoga, which also has a good shaping effect. Keep exercising every day.
Usually the diet is light. Eat more than half vegetables and a proper amount of lean meat for each meal. When rice is six or seven minutes full, you can also use seven miles of beauty, which is nutritious and healthier than eating. After eating delicious food, you won't feel hungry. After eating girls every day, you will lose weight faster if you increase your exercise intensity after your body is fully recovered.
Can you lose weight by swimming for 2 hours every day? How much can you lose in a month? If you insist on swimming, you can still lose about ten pounds, but only if you don't eat after swimming and after seven o'clock in the evening! It is estimated that you can lose up to ten pounds, and it may be good to eat low-calorie food with aerobic exercise and running.
How much weight you can lose in a month depends on your swimming speed, time, basal metabolic rate and diet. Not everyone spends the same amount of money on swimming for a month.
How much you can lose depends on your personal performance. You must keep exercising and control your diet in order to have a perfect figure.
Keep swimming for 2 hours every day. How much can you lose weight after a month? How can you lose weight by swimming?
Swimming is a whole-body exercise, which can not only lose weight, but also improve your cardiopulmonary function and exercise almost all your muscles, especially adhere to regular intensive training. A few months of hard work can make you "reborn". In the water, people's bones are fully relaxed, and they can have the opportunity to "stretch", which is very beneficial to maintaining a tall and straight figure. For growing teenagers, regular swimming exercise can make you grow into a "tall man".
(1) Swimming consumes a lot of energy. This is because the resistance of water when swimming is much greater than that of air when moving on land, so it is very difficult to walk in the water, and then swimming will definitely consume more calories. At the same time, the thermal conductivity of water is 24 times higher than that of air, and the water temperature is generally lower than that of air, which is also beneficial to heat dissipation and consumption. So swimming consumes much more energy than running and other land projects, so the effect of losing weight is more obvious.
⑵ It can avoid sports injuries of lower limbs and waist. When carrying out weight-loss exercise on land, because obese people are heavier, their bodies (especially lower limbs and waist) have to bear great gravity load, which reduces their exercise ability, is easy to fatigue, greatly reduces their interest in weight-loss exercise, and can damage joints and bones of lower limbs. However, when swimming in water, a considerable part of obese people's weight is borne by the buoyancy of water, which will make their lower limbs and waist much easier and greatly reduce the risk of joint and bone damage.
⑶ You can enjoy the natural service: when swimming, the buoyancy, resistance and pressure of water are excellent for human body, and can also play a cosmetic role for the panel.
The resistance of people moving in water is 12 times greater than that on land. When their hands and feet move in the water, you will definitely feel strong resistance, so the muscles of back, chest, abdomen, buttocks and legs can be well exercised in swimming. The well-defined muscles of swimmers are the best evidence. Swimming is also an intense sport. The heat transfer speed of water is faster than that of air, which means that people will lose heat quickly in water, and swimming will consume a lot of heat. Excess body fat will also "dissolve in water" quietly.
In order to get a good exercise effect, you need to exercise in a planned way: beginners can swim for 3 minutes in a row, then rest for 1-2 minutes, and swim twice for 3 minutes each time. If you don't finish it with great effort, you can enter the second stage: swim continuously at an average speed of 10 minute, rest for 3 minutes, and do three groups at a time. If you still feel relaxed, you can start swimming for 20 minutes at a time until it increases to 30 minutes at a time. If you feel that the intensity is increasing too fast, you can follow your own acceptable rhythm. In addition, swimming consumes a lot of energy, so it is best to do it every other day to give your body a recovery time.
When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. For thin people, swimming can actually make them gain weight, because swimming exercises muscles and increases their volume and weight. It can be said that swimming can make fat people swim thin and thin people swim fat, which can make everyone have a smooth line.
In view of the above reasons, obese people can really take swimming as the main exercise to lose weight. But you must be prepared before swimming and pay attention to safety to prevent accidents.
Swimming can build a good figure.
Among all kinds of weight-loss exercises, swimming is the most recommended exercise for everyone. People who swim regularly have good bodies; People who can't swim, soaking in water and having a water fight all have some effects on losing weight.
Swimming is good for losing weight because:
1. Swimming consumes a lot of energy. This is because the resistance of water when swimming is much greater than that of air when moving on land, so it is very difficult to walk in the water, and then swimming will definitely consume more calories. At the same time, the thermal conductivity of water is 24 times higher than that of air, and the water temperature is generally lower than that of air, which is also beneficial to heat dissipation and consumption. So swimming consumes much more energy than running and other land projects, so the effect of losing weight is more obvious.
2. It can avoid sports injuries of lower limbs and waist. When carrying out weight-loss exercise on land, because obese people are heavier, their bodies (especially lower limbs and waist) have to bear great gravity load, which reduces their exercise ability, is easy to fatigue, greatly reduces their interest in weight-loss exercise, and can damage joints and bones of lower limbs. When swimming in water, a considerable part of the weight of obese people is borne by the buoyancy of water, which makes the lower limbs and waist much easier and greatly reduces the risk of joint and bone injury.
3. You can enjoy natural services: when swimming, the buoyancy, resistance and pressure of water are excellent for the human body, and can also play a cosmetic role for the panel. In view of the above reasons, obese people can really take swimming as the main exercise to lose weight. But you must be prepared before swimming and pay attention to safety to prevent accidents.
Reference: How to lose weight by swimming?
How many meters can you lose weight by swimming every day? How long can I lose weight by swimming? I must control my diet reasonably. I should eat six full meals, eat more fiber-containing food as the staple food, eat more fruits and vegetables and eat a little lean meat every day. I eat slowly to avoid getting fat. I stand for half an hour after meals and don't eat anything for four hours before going to bed. This eating habit ensures that I won't gain weight, but I think losing weight is almost known to everyone. Can lose weight, improve the body fat, very suitable for you. In addition, you should exercise more, do moderate aerobic exercise 3-5 times a week, which will help you recover and maintain your figure ~ ~ ~ ~ ~ Eat cucumber eggs every day, and insist on it for a month, which will make you lose about 20 pounds, unless you insist hard.
Provide weight loss recipes.
1, remember to drink a large glass of warm water in the morning-detoxification.
Don't eat too much every meal every day, eat more times (at that time, eating five meals a day, the amount is not large)
You must eat a fruit before meals to make your stomach feel full.
Refuse to eat anything after six o'clock in the evening.
6, eat more fungus, kelp, bamboo shoots, pumpkins, melon and other foods that are conducive to weight loss.
7. Exercise more, such as sit-ups. You can go to yoga if you can.
Running 6.5 kilometers a day, how much you can lose weight in a month depends on the energy difference, 3-5 kilometers a day, and about 6-8 pounds in two months. You may not be able to lose that much weight, but it's almost as much fat energy.
If you don't have a sports foundation before, and your diet is definitely not more than usual, then you will definitely lose weight. It takes a lot of oxygen to decompose fat, and a person can only burn a certain amount of fat a day. What you want to lose is fat, not muscle and water. So be sure to control the speed at 1 kg per week. It will burn muscles soon, and it will affect your basal metabolism for a long time, which is very bad and easy to rebound. If you slow down, exercise less or eat more, control the speed. This is a test of perseverance.
Remember one thing, stick to it, stick to it.
How much you can lose depends on your basal metabolic rate, muscle mass, running speed and diet. It doesn't mean that you will lose weight as long as you run.
Eating only breakfast every day, how much you can lose for a month, and your body is ruined. Dieting is the most unhealthy way to lose weight.