Sticking to losing weight doesn't necessarily mean dieting. There is a common sense that must be corrected. Is it necessary to eat less to lose weight? One more bite is afraid of gaining weight? Eat less and exercise more, right? What should I eat more and what should I eat less? Who should exercise more and who should exercise less? When should I exercise more and when should I exercise less? If there is a saying that tells you to "eat more and exercise less", does it bring great good news to lazy people who are naturally fond of eating but not sports?

Eating less blindly is like not feeding the horse grass and asking the horse to run. Over time, yellow skin is scraped thin, menstruation does not come, hair falls out, insomnia, palpitation, and various diseases come to you. I finally starved my weight to death, and I rebounded after eating something normally. Because of the long-term dieting inhibition, I got out of control, bounced back fatter than before, repeatedly vicious circle, and brought a whole body of illness. Why torture yourself so repeatedly?

This is the healthy concept of prescription menu. According to the statistics of prescription menu, more than 85% of the orders responded by its members are full of food and drink, 10% is to eat too much and ask for reduction, and about 5% is to ask for increase because of too little. But if you eat like this, you will still be thin!