Oatmeal and fruit cup: Put oatmeal and milk in the microwave oven, and add fruit, nuts and honey as ingredients to make a nutritious breakfast.
Egg sandwich: break the eggs, add a little salt and pepper to fry until golden brown, put them in toast bread, and add vegetables and sauce.
Yogurt and fruit cup: Mix low-fat yogurt and fruit together, and add honey or nuts to make a delicious and healthy breakfast.
Bread roll: spread the bread slices with peanut butter or jam, roll them up, cut them into small pieces, and serve them with milk or juice.
Oatmeal cookies: Mix oats, eggs, honey and fruit, make cookies, and bake them in the oven for a few minutes to make healthy and delicious oatmeal cookies.
These breakfasts are easy to cook and can be prepared in a short time. Girls can adjust and change according to their own tastes and preferences to meet their nutritional needs.