For girls, breakfast is the most important meal in a day, which can provide energy and nutrition for the body. The following are simple ten-minute Aauto fast breakfast suggestions, which can help girls prepare nutritious breakfast quickly:

Oatmeal and fruit cup: Put oatmeal and milk in the microwave oven, and add fruit, nuts and honey as ingredients to make a nutritious breakfast.

Egg sandwich: break the eggs, add a little salt and pepper to fry until golden brown, put them in toast bread, and add vegetables and sauce.

Yogurt and fruit cup: Mix low-fat yogurt and fruit together, and add honey or nuts to make a delicious and healthy breakfast.

Bread roll: spread the bread slices with peanut butter or jam, roll them up, cut them into small pieces, and serve them with milk or juice.

Oatmeal cookies: Mix oats, eggs, honey and fruit, make cookies, and bake them in the oven for a few minutes to make healthy and delicious oatmeal cookies.

These breakfasts are easy to cook and can be prepared in a short time. Girls can adjust and change according to their own tastes and preferences to meet their nutritional needs.