Omega can not only promote brain development and protect eye health, but also help you lose weight, do you know? According to the British "Daily Mail" report, previous research by the University of South Australia confirmed that regular intake of omega can help to lose weight.

Deep-sea fish are rich in omega-3-3 unsaturated fatty acids, which is also helpful to lose weight. (Photography/Hong)

A good source of OMEGA3-3 oil intake

According to the research results of the University of South Australia, long-term intake of sufficient omega-3 unsaturated fatty acids can reduce body fat and weight. omega-3 will be converted into EPA and DHA in the body, which will help lower blood cholesterol, stabilize blood pressure, reduce allergic inflammation and improve immunity. It is an excellent oil source.

The derived omega diet combines this concept of nutritional intake, emphasizing healthy weight loss through long-term dietary adjustment. According to the principle, eating 1 month can reduce 2.5 kilograms on average.

Eating 10 kinds of food every day will make you thin.

protein

150g oil fish. For example, salmon, mackerel and perch, but it is good to eat smoked salmon occasionally, because there may be carcinogens in the smoking process, and fish skin contains a lot of OMEGA3-3 ingredients, so you can eat more.

Beef, leg of lamb, ribs125g.

175g seafood. Such as shrimp, crab, squid, octopus and clam, and 1~2 fish oil capsules are added.