Nutritional value of zucchini: it is rich in dietary fiber such as vitamins, calcium, iron and zinc. Protein fat is a kind of fat, low calorie and water-rich vegetable, which can achieve the effect of moistening lung and relieving cough.
Vegetable ingredients fried zucchini: zucchini, with garlic, salt and monosodium glutamate as ingredients.
Practice: Step 1, cut the zucchini in half, and then cut it into slightly thick semi-circular pieces, not too thin. Step 2: Peel, mash and cut three cloves of garlic into minced garlic.
Step three, put oil in the pot. When the oil is 50% hot, add minced garlic and stir-fry until fragrant. Add zucchini pieces and stir-fry for three minutes. When the zucchini is fried, it is easy to get water, and the frying time should not be too long. No salt for the first time. Stir the monosodium glutamate evenly and you can go out of the pot.
Vegetarian fried zucchini has the effect of promoting blood circulation and removing blood stasis, while auricularia auricula has the effect of delaying aging and resisting oxidation. Anti-cancer and anti-cancer efficacy Green pepper has the function of nourishing the liver.
Ingredients: zucchini, fungus, green pepper, carrot, ginger and garlic. Rapeseed oil, salt, sugar, cooking wine.
The first step is to soak the fungus in advance, wash it and tear it in half. Step two, cut all the materials into pieces.
Step three, put cooking oil in the pot, and add ginger and garlic when the oil is hot.
Step 4, stir-fry the carrot slices for a while.
Step five, fry the green pepper for a while. Step 6: Finally, stir-fry zucchini and fungus.
Step 7, put salt and cooking wine when you see the gourd and zucchini become soft.
Step eight, the zucchini becomes soft and can pass through the water. The ninth step, green eye-catching, refreshing, vegetarian fried zucchini, both beautiful and delicious.
Note: when you put sugar, you should put less, just to taste it, not monosodium glutamate.