Tips for life and health 1, often eat supper. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken butt contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. People should stay away from the bedside for more than 30 cm. Never put it on 13. Drink eight glasses of water 14 and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. Drink less water at night 16, and don't exceed two cups of coffee a day. Drinking too much is easy to insomnia and stomachache 18. And concentrate the blood in the brain on the stomach. It's easy to fall asleep after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock. There are 19 and 10 foods that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and so on. People who have the habit of taking a nap will not get older by 2 1, and the best sleep time is from 10 in the evening to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately. 24. Sour plum has the function of preventing aging and keeping young forever. People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). 27. Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. 28. Apple is a standing medicine for motorcyclists, drug addicts and housewives. Only by taking one pill a day can you have a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B- carotene) can cause cancer, so quit smoking as soon as possible. 30. This is the healthiest way. Before labor. Postpartum, menopause 3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also related to bladder cancer 32, drinking leads to cirrhosis 33, eat areca leads to oral fibrosis, oral cancer 34, food is too thin, lack of fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salting. Tobacco and barbecue foods 40, daily intake of fresh fruits and vegetables 4 1, daily intake of grains and beans rich in high fiber 42, daily intake of a balanced diet, not too much 43, keeping an ideal weight, but not too fat 44, keeping a regular life and exercise 45, keeping a relaxed and happy mood 46, correct eating habits: eating like an emperor in the morning, eating like a civilian at noon and begging at night. Lack of water in the body will increase the viscosity of blood, and the blood will be too thick and thick, which will easily lead to thrombosis and induce cardiovascular and cerebrovascular diseases. Some elderly people will feel thirsty when they wake up after a night's sleep, which is also due to the fact that they can't replenish water in time at night and their blood is sticky. It is reported that researchers from a university in Japan conducted a group study on male elderly people. One group got up in the middle of the night and drank 250 ml of boiled water, while the other group slept until dawn without drinking water at night, and then their blood concentrations were measured respectively. The results showed that the blood concentration of drinking water group was significantly reduced, and the risk of ischemic stroke and myocardial infarction was also reduced accordingly. Because the thirst center of the elderly is not sensitive to water shortage, the elderly should always drink water when they are not thirsty. Besides drinking water actively during the day, you should also drink a cup of boiled water at night to dilute blood, reduce blood viscosity and reduce the occurrence of stroke and myocardial infarction. -Don't wash your face with the current (very important! I want to tell you a terrible thing. I hope you can be very careful when you go out to play in the future. A friend of a friend is a doctor. Two patients came and said that they had a headache recently, and the pain was almost unbearable. After examination, it was found that their brains were full of leeches. Later, it was found that their leeches came from a stream. I saw a clear and cold stream before going out to play, so I washed my face with my hands and found nothing unusual in the water. But transparent leeches have entered their brains through their nostrils and multiplied. I thought it was a recurring migraine, and I didn't know it was a specific medicine for leech until I checked it. At present, one has died, so everyone should pay more attention! Drinking lemon juice to improve osteoporosis is harmful to office workers who often eat out, because the intake of fruits, vegetables and vitamin C is relatively low. Like people in Taiwan Province Province, the Japanese who advocated "You have to work hard to win" died of the same cause as people in Taiwan Province Province. According to Hiroshi Sakura, a professor in the Department of Life Sciences at Ibaraki Christian University in Japan, regardless of the number one malignant tumor, in fact, the combined number of cardiovascular and cerebrovascular diseases ranked second and third far exceeds the death rate of cancer. Therefore, arterial stenosis or inelastic arteriosclerosis caused by thickening of arterial wall is the biggest basal cardiovascular disease. In particular, many office workers eat a high-calorie and high-fat diet. Under the circumstances of great physical and mental pressure and obvious lack of exercise, the number of people suffering from chronic cardiovascular diseases has an increasing trend. According to his research, the first step to prevent this disease is to improve diet. He suggested that eating more lemons with antioxidant effect and inhibiting free radicals is a good choice; In addition, people with osteoporosis caused by calcium deficiency can also drink more lemon juice to improve. Jia Youyuanye also pointed out that in southern Italy, lemon resources are abundant, and local people always use lemon to taste when cooking, which makes the old people there very healthy and clear-headed. Someone even said, "There is no word fatigue in my dictionary." Therefore, she suggested that office workers might as well squeeze lemon into juice and put it in the refrigerator. When they are thirsty, add some water or black tea as boiling water, which is good for their health. Gao Tengjiao, the chairman of Yimei, was cured by eating only a few grapefruit when he was young. Although he is over 80 years old now, he is still very strong. He said that he often eats fruits rich in vitamin C, such as lemon, grapefruit, orange, etc., which is very helpful based on the attraction of lemon to human blood circulation and calcium, and the price of lemon is not very expensive. Therefore, instead of buying a pile of noble and healthy food, office workers might as well eat more of this kind of affordable food, which is cost-effective and not harmful to their health. -Pay attention to buying peeled coconuts at night markets. I am an overseas Chinese in Thailand. I met a group of people the day before yesterday. Friends wanted to buy it and drink it, but Abreu, who sells coconuts, cut the hole with a knife and prepared to insert a straw.