Day 1: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes and drink 8 glasses of mineral water. In four days, the fat in your body has been decomposed into acidic substances, so you need it. Day 6: Eat all vegetables and beef except potatoes, soybeans and corn. Day 7: Lose weight with all vegetables and brown rice eggs except potatoes, soybeans and corn. A- Eat two eggs a day, people can't digest it if they eat too much, and then eat whatever they want, carrots, cabbage, cabbage, spinach and tomatoes, as long as it's not meat. Don't let He Dongdong go, you can see the effect in one day, and you can still eat fruit, but you just don't eat oil anyway. Let your body eat your oily eggs. Diet A is dominated by eggs, with eggs as the staple food, vegetables and fruits, a small amount of toast and coffee drinks for three meals a day. You can lose 5KG a week, and there is no limit to the number of eggs on the first day. You can eat three eggs a day after that. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the injected calories and consumed calories reach a balance, so as to make the weight loss effect lasting. Egg weight loss package b Monday breakfast: three boiled eggs, a grapefruit, a piece of toast and coffee. Three boiled eggs, tomatoes and coffee for Chinese food. Dinner is a vegetable salad with boiled eggs, cucumbers, carrots and celery. Tuesday's breakfast is three boiled eggs, grapefruit and coffee. Three boiled eggs, grapefruit, a piece of toast and coffee for Chinese food. Dinner steak, tomatoes, celery, vegetables, pickled vegetables, coffee. A boiled egg, grapefruit and coffee for breakfast on Wednesday. Chinese vegetable salad, grapefruit, a piece of toast, coffee. Two boiled eggs for dinner, mutton, celery, tomatoes, pickled vegetables, coffee, and one boiled egg, grapefruit and coffee for breakfast on Thursday. Chinese vegetable salad, grapefruit, a piece of toast, coffee. Three boiled eggs, cheese, spinach and coffee for dinner. Friday's breakfast is a boiled egg, grapefruit, a piece of toast, three boiled eggs, spinach, a piece of toast and coffee. Have fish, vegetable salad, two pieces of toast and coffee for dinner. Two boiled eggs, grapefruit, a slice of toast, coffee and Chinese fruit salad for Saturday breakfast (canned fruits such as apples and bananas are not allowed). Dinner steak, celery, tomatoes, pickles, coffee. Sunday breakfast includes a boiled egg, grapefruit, coffee, cold roast chicken, tomatoes, grapefruit and coffee. Dinner vegetable salad, roast chicken, tomato, boiled cabbage, celery, grapefruit, coffee Note: Do not use salad oil. Don't add sugar or milk to your coffee. Meat can only be roasted or boiled, not fried. Fish can be eaten raw, boiled or steamed. Use as little salt as possible. Because we should drink as little water as possible. One chicken and one calf. The amount of mutton is135g. The amount of beef is about 200 grams. Egg Diet Diet Diet C is said to be a diet prescription prescribed by Danish National Hospital for obese patients for two weeks. If it is interrupted, it should be restarted. Monday breakfast: boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (unsweetened milk) lunch: boiled eggs, toast, coffee dinner: boiled eggs, green salad, pickles, coffee Tuesday breakfast: boiled eggs. Grape fruit and coffee lunch: two boiled eggs, coffee and grape fruit dinners: steak and tomato-based cold salad, kimchi and coffee Wednesday breakfast: one boiled egg, grape fruit and coffee lunch: green salad, tomato, grape fruit and coffee dinner: two boiled eggs, mutton and tomato-based green salad, kimchi and coffee Thursday breakfast: one boiled egg, grape fruit and coffee. Tomato, grape fruit, coffee dinner: two boiled eggs, cheese, spinach, coffee Friday breakfast: one boiled egg, grape fruit, tomato, coffee lunch: two boiled eggs, spinach, tomato, coffee dinner: sea fish, green salad, toast, coffee Saturday breakfast: one boiled egg, grape fruit, coffee lunch: fruit salad, two eggs dinner: Coffee Sunday breakfast: boiled eggs, grape fruit, coffee lunch: roast chicken, tomato, grape fruit, coffee dinner: green vegetable soup, cabbage, grape fruit, green vegetable salad.

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