Fatty liver is mainly caused by the accumulation of excess fat. Mild fatty liver can be relieved or cured by controlling diet and strengthening physical exercise.

It's good to walk for an hour in the morning. Walking belongs to aerobic exercise, which is very helpful for consuming body fat. Practicing aerobic exercise such as walking or running at ordinary times is very helpful to relieve fatty liver.

Diet control is also a key factor. Reduce the intake of sugar and high-fat foods, eat more coarse grains and vegetables, and have a balanced diet. Such diet control, more exercise and fatty liver will be greatly alleviated.