The first week of cucumber and egg specific diet weight loss method: an egg in the morning, a cucumber; An egg and a cucumber cold dish at noon; 1-2 cucumbers or a cold cucumber dish at night.

From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can drink soybean milk and milk. It is recommended to drink it in the morning, and you can also eat some fruit.

If you add some exercise, the effect will be better! After losing weight, you can't resume your diet immediately, but increase it slowly!

1, adopt the posture of straightening your feet forward, grab your toes with both hands and pull towards your body.

2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull towards your body. Be careful not to bend your knees.

3. After your feet are open, open them, which is about the width of your shoulders. Then slowly squat down and try to stretch the hind leg muscles.

Tip: Most importantly, in the first week, you can only eat boiled eggs and cucumbers. You can eat until you are full, but you can't hold on!

What effect does the cucumber and egg diet have?

Cucumber and egg weight loss method is a very popular weight loss method on the internet, which is both economical and affordable. Cucumber and eggs are two common ingredients in our daily life, with high function and efficacy.