First of all, I have a personally tried method of playing badminton, which is quite effective, that is, my left hand wraps around my back from above, and my right hand wraps around my back from below, so that my left hand feels taut for about eight seconds, and then I can switch hands to do one or twenty groups to slim my armpits and arms, which is quite effective ~ hula hoop and skipping rope are good, but if I insist, the speed is not fast ~ it will take two months to see the effect first ~ and once I stop, it will easily rebound. I'm doing an exercise recently, which is very effective. It's skinny thighs and hips ~ it's kneeling on the ground with your hands on your knees and kicking your legs backwards. Try not to bend your legs and do it for a few minutes. I think it is very effective. Try it ~ standing and kicking backwards is ok, but the effect is not so good ~ climb the stairs and step on it! ~ it's also useful to lie down and ride ~ relax your muscles after rubbing your legs ~! These are especially effective for people with loose meat ~! If you have calves, you can always wear high heels or tiptoe to lose weight ~! The best time to lose weight every day is from 4: 00 pm to 6: 00 pm ~ One week after menstruation every month is the weight loss period ~ Take a bath after exercise to relax and have a cup of cereal or soybean milk to supplement protein ~ Be sure to eat well in the morning ~ If you are dieting, eat an apple in the afternoon. You can't eat too greasy without dieting ~ A normal meal for a day is actually good for losing weight ~ But you can't eat today and not eat tomorrow ~ If you are really hungry at night, eat another apple ~ Apple vinegar is a kind of apple vinegar. If you are used to it, drink less water at night! ~ Drink more during the day! Bread should be whole wheat ~ if you eat it, it is recommended to chew slowly and drink soup before meals ~ first, it is good for your health. Secondly, it makes your stomach full ~ If you think the food is too greasy, you can wash it in a bowl of soup, which will be much better! ~ it's simple and fast to lose weight, and it doesn't hurt your body ~! Let me know when the effect comes out! Have lost weight, not lose weight! Losing weight is to reduce excess oil in the body, and losing weight is to lose weight. If you lose weight, it is better to use laxatives directly, which can only reduce water in the body and not reduce oil! Do you understand?