Let's not say whether you can stand eating monotonous boiled vegetables and eggs for two months. Just say you're sure you can resist the temptation of food for two months?
After a week or two, this method is prone to edema due to lack of nutrition, and the weight will increase instead of decreasing. Emotional breakdown and overeating, such a vicious circle.
Therefore, it is suggested that the subject should change slowly from eating habits. You can try the slow carbohydrate diet.
The main principles are as follows:
Don't eat white things (including white before processing)
Don't eat fruit
Don't burn calories through drinks.
Make a diet for two weeks, and then insist on taking turns eating.
Choose one day a week and forget the above principles.
Losing weight is not an overnight thing. Subjects can first think about whether there is a problem with eating habits that leads to obesity. For example, I like to eat a lot of fruit yogurt, drink milk tea and eat a lot of nuts, which are obesity traps that I don't usually feel. As long as you change these slowly, you will naturally lose weight.
Finally, we must have confidence and be able to do what we want.
Above _
I hope it will be helpful to the subject.