Efficacy and function of bitter bamboo shoots. Bitter bamboo shoots, also known as sweet bamboo shoots and cool bamboo shoots, are cold and beneficial. They are varieties of bamboo shoots and bitter vegetables, and their efficacy also comes from that bitter taste. So what are the effects and functions of bitter bamboo shoots? Let's have a look.
Efficacy and function of bitter bamboo shoots 1 1, relaxing bowels.
Bitter bamboo shoots are cold and beneficial, and the plant fiber contained in them can increase the storage of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce fecal viscosity, and be beneficial to fecal discharge, which can be used to treat constipation and prevent colon cancer.
2, detoxification and health care
Bitter bamboo shoots are rich in dietary fiber, which can promote intestinal peristalsis and accelerate cholesterol metabolism, thus reducing blood cholesterol and reducing the residence time of carcinogenic toxins in the intestine.
3, appetizing spleen
The taste of bitter bamboo shoots is not particularly bitter, but also contains some white material, which has obvious aromatic smell. People can absorb the fragrance as soon as possible after using it, which can promote the secretion of digestive juice, stimulate appetite and strengthen the spleen, and improve the digestive function of human stomach. It can obviously relieve the disharmony between spleen and stomach and indigestion.
4, down three highs
Bitter bamboo shoots are low in sugar and fat, which is an ideal food for patients with "three highs". Bitter bamboo shoots are rich in potassium, which can regulate blood pressure and help to keep blood pressure healthy.
Step 5 lose weight
Bitter bamboo shoots contain very low calories,100g bitter bamboo shoots only have 27 calories, and bitter bamboo shoots are also rich in fiber components. The fat in food will be absorbed by bitter bamboo shoots and excreted with waste, thus reducing the absorption and accumulation of fat by gastrointestinal mucosa and helping us to suppress hunger, so bitter bamboo shoots can achieve the purpose of fitness and weight loss.
6. Beauty and skin care
Bitter bamboo shoots contain a lot of protein, amino acids, vitamins, calcium, phosphorus, iron and so on, which are very beneficial to maintain the nutrition of human skin, mucosa and muscles and keep facial skin moist. At the same time, bitter bamboo shoots contain more fiber, which can enhance facial muscle function, make microcirculation and blood vessels unobstructed, and maintain the normal physiological state of mucosa and skin during eating.
Through the above introduction, I believe that everyone has understood the efficacy and function of bitter bamboo shoots, and I hope that the content shared today can help everyone.
The efficacy and function of bitter bamboo shoots 2 How to eat bitter bamboo shoots?
Bitter bamboo shoots can be eaten in many different ways in daily life. They can be blanched in boiling water, then made into cold salad, fried with meat or pepper, and boiled with other meat ingredients. However, fresh bitter bamboo shoots have obvious bitterness. If you want to remove their bitterness, no matter how you cook them, you should first blanch them in boiling water before making them.
Kusun home-cooked practice daquan
Fried pork slices with bitter bamboo shoots
1: fried pork slices with bitter bamboo shoots need to prepare 350g of bitter bamboo shoots, 100g of pork belly, a proper amount of green pepper, ginger, garlic and green onions, as well as edible salt, starch and cooking oil. Shell the prepared fresh bitter bamboo shoots, cut them into even slices, and then blanch them in boiling water for 2-3 minutes.
2. Wash the prepared pork belly, add a small amount of water starch, then marinate it in other seasonings for half an hour, put oil in a wok, heat it, stir-fry the pork belly in the wok until it changes color, take it out, then stir-fry the onion, ginger and garlic in the wok, then stir-fry them together, add edible salt for seasoning after minutes, then put the fried pork slices in the wok, and finally thicken them with water starch.
Kusun old duck soup
Bitter bamboo shoots can be mixed with duck meat to make soup, which will make it diuretic and detumescence, and the effect of clearing heat and detoxifying is better. When cooking, remove the bitter bamboo shoots, wash the skin with clear water, then wash the prepared fresh duck meat with boiling water for two minutes, then chop it into buckets, cook it in boiling water for two minutes, take it out and put it in a soup pot, add appropriate amount of onion and ginger and enough water to heat and boil.