Does Ma Bao need abdominal girdle after delivery?
Some people think that it is not allowed to use girdle after childbirth, which will have an impact on women's postpartum recovery and wound healing. Some people think that the use of girdle after childbirth is helpful for postpartum mother to recover. However, it is worth mentioning that if the girdle is used correctly after delivery, it will be of great help to mothers' postpartum recovery. So how long can I use the maternity abdomen belt after delivery?
During pregnancy, the uterus will become bigger and the abdominal wall will relax. In addition, the adoption of natural delivery will also lead to the enlargement of postpartum women's stomachs and relaxation of abdominal muscles.
Therefore, the waist seal can be used within one week after delivery, but it can also be used all the time and can be taken off in bed or at rest. Because long-term use of the belt is extremely unfavorable to women's blood circulation, it will also lead to a longer postpartum recovery time.
Then, for the girdle, you can put it on half an hour after dinner every day and untie it when you want to sleep. For pregnant women who recover well, some aerobic exercise can be carried out, which is helpful for the recovery of the body.
How to use postpartum waist seal?
Postpartum girdle looks simple to wear, but do you know how to use it correctly?
Postpartum women are weak because they have just given birth to children, and all kinds of accumulated energy have not recovered. Basically, there will be symptoms such as visceral ptosis and muscle relaxation. In view of this situation, choosing appropriate postpartum belt can alleviate and improve these symptoms accordingly.
The correct use of postpartum waist seal should be like this. Take it after meals and half an hour after urinating every day, and be sure to take it off before going to bed. Moreover, if it is a natural delivery woman, it is even more necessary to strengthen exercise, do more leg lifts, sit-ups, postpartum exercise and so on. And simply cooperate with postpartum waist seal, and don't wear it for a long time. Women who have caesarean section should not use the waist seal for a long time after removing the stitches. If you are a woman with drooping internal organs, don't use swaddling clothes after the internal organs return to their positions.
Finally, it should be noted that when using the postpartum belt, don't tie it too tightly, not as tight as possible. Not too high and not too high. If the beam is too high, it may affect the recovery of breathing and internal organs, which is unfavorable to the recovery of postpartum women.
How to Use Postpartum Belts Correctly
If a new mother wants to recover her figure quickly after giving birth, she must combine a reasonable diet with proper physical exercise, but she must not blindly diet and lose weight, and she can also use the waist seal correctly to achieve the purpose of recovering her figure. So how to use the girdle correctly after giving birth?
1, the belt should be worn half an hour after eating and urinating every day, and taken off before going to bed. The use of girdle is also determined according to your actual situation. Appropriate physical exercise, such as sit-ups, postpartum gymnastics, etc., can be carried out after childbirth, but the use of waist seals cannot be relied on for a long time.
2. If the figure itself is too thin, or there is a new mother with drooping internal organs, it is necessary to take off the shackles after the internal organs are lifted and recovered.
3. The waist must not be too tight, which will greatly increase the pressure on the abdomen. Therefore, we must be very careful when using plastic bags. If there are special circumstances, please ask the medical staff to assist the new mother to use the waist belt to avoid pulling the wound during the activity.
4, can not use the waist seal for a long time, which will easily lead to poor blood circulation, further induce varicose veins of lower limbs, recurrence of hemorrhoids, or lead to lumbar muscle strain.
How to slim your waist after childbirth
Postpartum recovery is a concern of many parturients. Due to the supplement of nutrition during pregnancy and postpartum confinement, it is inconvenient to exercise, and many women will have increased fat in their waist, abdomen and legs. So how should they lose weight after childbirth?
1, eating less and exercising more is the constant principle of losing weight. For women who have just given birth, they can stand more and go outdoors more, which is the simplest and most convenient exercise to lose weight.
2. Mothers can also eat less, eat three meals in a balanced way, not overeating, control calorie intake, persevere, and try not to eat after 9 pm, and you will find that your waist will become thinner and thinner.
3. Eating less is by no means a hunger strike, especially breakfast. In order to keep our metabolism active, we should eat three meals a day healthily. Breakfast can ensure our vitality and spirit throughout the day and should be taken seriously.
4, drinking water is conducive to detoxification and slimming. Mom can drink more soup and water, or eat more freshly squeezed juice, which has a good effect on body metabolism, and can also increase satiety and reduce the intake of staple food.