1, gastrointestinal irritation leads to adverse reactions: just after eating, the food in the stomach will vibrate up and down and left and right with exercise, which will cause mechanical stimulation to the stomach, leading to stomach cramps and vomiting, so it is this reason that you can't exercise immediately after eating.

2, seriously affect the normal digestive function of the human body: exercise to lose weight requires a lot of blood to transfer oxygen, and after eating, the human body will concentrate a lot of blood in the stomach and digest the food just eaten as soon as possible. This will make the blood that should be concentrated in the gastrointestinal tract disperse to all parts of the body, resulting in insufficient blood supply to the gastrointestinal tract, reduced digestive function, disordered digestion and absorption, and seriously affecting health.

3. Inhibit fat decomposition: The insulin secreted by the human body will show an upward trend after meals, and the increase of insulin will inhibit the decomposition of fat and fail to achieve the purpose of losing weight.

Extended data:

Precautions:

1, don't sleep when you have a full meal, so food will pile up, which will have a great impact on the stomach and is very bad for your health.

Don't walk too fast, and don't run after a full meal, which will lead to gastroptosis and be bad for your health, so be sure to remember.

Don't walk too fast, and don't run after a full meal, which will lead to gastroptosis and be bad for your health, so be sure to remember.

4. Don't go after a full meal. If you take a bath with hot water immediately after a meal, the blood that should flow to the digestive system will turn to blood vessels such as expanded skin, which will affect digestion and absorption for a long time and lead to nutritional deficiency. Therefore, it is best to wash it at least half an hour after eating.

People's Network-Don't take a walk immediately after a meal. Don't do seven things right after dinner. 2