Some female friends know that they are overweight, but they forget to lose weight when they see their favorite food. And in real life, many people want to lose weight, but they can't control their mouths. What should they do? What food do you usually eat that is nutritious and won't gain weight? In fact, Chinese medicine diet therapy is really a good way to keep fit. I suggest that eating these seven foods won't make you fat. Let's collect them quickly.

Want to lose weight, but can't control it? Eating these seven foods won't make you fat.

oat

Oatmeal contains 0/2 times as much soluble fiber as white rice and 3 times as much soluble fiber as white bread. The ingested soluble fiber can be mixed with water in human intestine to form colloid, which can prolong the time of absorbing nutrients and keep satiety. The rich insoluble fiber in oatmeal can promote our intestinal peristalsis, help digestion and prevent constipation. The way to eat oats is as follows: soak red beans and barley for 4 hours, and then cook them with raw oatmeal for 2 hours to make soft and glutinous nutritious red bean and barley oatmeal, which is rich in dietary fiber and B vitamins and rich in nutrition.

Step 2: nuts

Some people think that nuts are rich in vegetable oil, and it is easy to get fat if you eat too much. In fact, although the fat content of nuts is high, the fat of nuts is unsaturated fatty acid, which has a certain effect on keeping the skin moist. Nut dietary fiber can promote gastrointestinal peristalsis, soften stool and improve constipation, which is of great significance for maintaining weight. The way to eat nuts is this: although nuts are delicious and healthy, they will get fat if they are eaten without restraint! According to the recommendation of Dietary Guidelines for China Residents (20 16), it is advisable for each person to consume about 10g of nuts every day, about one palm. Don't be greedy!

fruit

Fruit contains a lot of water-soluble dietary fiber, which has strong water absorption and expansibility. Water-soluble dietary fiber expands after absorbing water, and its volume and weight increase by 10~ 15 times, which can not only increase our satiety, but also reduce the absorption of fat in food. Eat fruit like this: the dietary fiber content in the peel is the richest. Choose some fruits that can be eaten with skin, such as apples, pears, guava and carambola. And the effect of reducing fat and eating belly is better.

4. Substitutes for nutritious meals

Some nutritious meal replacement foods with high protein, high dietary fiber, low fat and high quality carbohydrates, such as whole grains, are also good choices. Dietary replacement food containing soy protein isolate can provide a continuous satiety. Vitamin e in meal replacement food helps to supplement nutrition and beautify the skin; The meal replacement food made of compound grains is rich in dietary fiber, low in calories and strong in satiety, which is helpful to prevent obesity. Eat meal replacement in this way: Compared with other foods, this meal replacement food is more comprehensive in nutrition and more reasonable in collocation. Instead of dinner, it is not easy to gain weight when you are full!

5. Cucumber

Modern pharmacological research believes that fresh cucumber contains a substance called malonic acid, which can inhibit the conversion of sugar into fat. At the same time, cucumber is cool and oily. Therefore, eating cucumber at night has a certain effect of clearing stomach and reducing fat. 6. Chinese yam

Yam has high nutritional value and low calorie. 100 grams of yam has only 57 kilocalories and is rich in fiber, which makes people feel full, thus controlling appetite, promoting gastrointestinal peristalsis and helping defecation. More importantly, the sticky liquid in yam contains the basic substances of female hormones, which can promote the synthesis of hormones and is very good for girls' breasts ~ how to eat it? Steaming, without any additives, can well keep the nutritional components of yam from being destroyed. Put yam powder, apple slices, fresh milk and other ingredients into a blender and stir. Of course, the sugar content is high, so you can't eat more ~

7. Brussels sprouts

Broccoli is not only nutritious, but also comprehensive, including carbohydrates, fats, minerals, vitamin C and carotene. Broccoli has only 35 kilocalories per kloc-0/00g, which is less than 50% of vegetables. Broccoli rich in dietary fiber (vegetables with more than 90% dietary fiber content) can bring a strong sense of satiety, thus ensuring nutrient intake, controlling calorie intake and not starving.

Only with sufficient nutrition supply, you won't become weak because of losing weight, and exercise will get twice the result with half the effort. What you need to lose weight is to "control your mouth and your legs", control the total calories you consume, but at the same time maintain a balanced nutrition; Keep exercising for a long time and consume excess calories.

Above, I recommend some foods suitable for friends to lose weight, such as oats, nuts, fruits, yams, cucumbers and so on. Eating these seven foods won't make you fat, and they all look ordinary but have a good weight loss effect. I hope those friends who want to lose weight but can't keep their mouths shut will try more and eat more of these seven foods in the future, and of course they don't have to worry about the danger of getting fat. Of course, after adequate nutrition supply, obese friends should exercise more, keep their mouths shut and take their legs apart in order to have a perfect figure.