First of all, to achieve the effect of losing weight, we must first exercise ourselves for enough time. We generally know that you can start burning fat after exercising for more than 45 minutes. But you can't do some strenuous exercise at the beginning, otherwise you may lose water instead of fat. So skipping rope can be said to be a kind of exercise that is more suitable for us to lose weight, but there are also some main matters.

The first thing is to be careful not to jump rope in high heels when you start learning. We'd better try to wear some sports shoes to avoid hurting ourselves in the process of skipping rope. This is not good. When we are beginners, we should choose the right rope. I suggest that you learn to use a hard rope at first, and you can use a little Microsoft to learn it after you are proficient.

Secondly, if you jump rope indoors, you'd better buy a soft mat and put it on the floor, which can play a little protective role. Otherwise, jump straight to the floor, you may slip at first, and then you may sprain our joints. It is best to jump too much and get dizzy.

Finally, if you are fat or some elderly middle-aged people, you should pay attention to protect yourself when skipping rope. In particular, don't learn those fancy rope skipping, just learn, then don't jump too high, take it easy when landing, and don't sprain yourself. Also, remember to get ready for exercise before exercise, and don't start dancing directly.