What's the fastest and most effective method in thin belly? Men who don't want to get bigger, come and see the most effective way to thin belly.

: steering action

Action 1: Half kneeling side bend

Kneel on one leg, straighten the other leg to the side, lift your hands up, hold both sides of the dumbbell at the same time, bend down to the kneeling side, and do 15 on each side. This action can not only stretch the waist and abdomen, but also stretch the muscles of the thigh.

Action 2: Turn around in the air.

Cross your legs in the air, put your hands flat on your chest and hold the dumbbell at the same time, and twist them to both sides for 30 times with the support of your waist and abdomen. This action will enhance the support of your waist and abdomen, and long-term exercise can reduce the fat on both sides.

: twisting action

Action 1: Turn the waist and abdomen.

Supporting your body with your arms and turning your waist back and forth 24 times with the strength of your waist and abdomen can reduce the fat on your hips while slimming your waist.

Action 2: Fetal kneeling posture

Kneeling on your hips, try to sit on your heels, stretch your hands forward, bury your head, stretch your back muscles, wait 10 second, and stretch all over.

: Lateral lumbar movement

Action 1: Lift the side waist.

Raise your arms sideways, lift them upward with waist and abdomen strength, and do 15 on each side, which can exercise the core of waist and abdomen strength, as well as the outside of hips and thighs.

Action 2: The dumbbell turns sideways.

This is an upgraded version of the action. Lie on your side, hold the dumbbell and lift it up, and lift your waist and abdomen up. After holding the action, hold the dumbbells and lift them downward and backward, while the body and head rotate downward, doing 8 on each side.

: daily methods of reducing stomach

1, eat fruits and vegetables every day.

First of all, we must control calories to reduce our stomachs. Eating more fruits and vegetables is not only easy to feel full, but also foods rich in cellulose can effectively treat constipation.

2. Drink more water and less carbonated drinks.

Drinking a cup of boiled water or honey water every morning can promote the peristalsis of the stomach, expel the garbage and metabolites in the body, and reduce the appearance of belly.

3. Sit up straight.

The correct sitting posture, abdomen and chest, can reduce part of the fat accumulated in the abdomen and remind yourself to chest and abdomen at any time.

4, * * abdomen

If you want to lose weight quickly, do a circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism, once in the morning and once in the evening.