Running on an empty stomach in the morning will cause some people to have symptoms of hypoglycemia, and sugar is the most economical and direct energy source for human running. Hypoglycemia can cause various uncomfortable symptoms, such as palpitation, sweating, trembling hands and feet, etc. If this happens, you must make up sugar as soon as possible (such as eating a piece of sugar) to make your blood sugar rise as soon as possible. Therefore, we should pay attention to the supplement of sugar and water during running, especially long-distance running, which is the guarantee of human internal environment and energy supply. It is suggested that running on an empty stomach should be padded with meals, such as eating a banana and half a piece of bread before running and having dinner after running.
Running to lose weight should be a method that many people want to try. But at the same time, many people think that running on an empty stomach can burn fat faster, and running is better for losing weight. As we all know, running on an empty stomach to lose weight will not only increase the chance of weight rebound, but also cause harm to the body.
Extended data:
When people get up on an empty stomach, especially in the morning, their blood sugar concentration is low. If they start exercising at this time, they will consume a lot of energy and lower their blood sugar concentration. Especially for diabetics, it is necessary to avoid fasting exercise. Blood sugar is the direct energy substance of the brain. If the blood sugar concentration is too low, the brain will send a signal of fatigue because of lack of energy, and people will feel dizzy and weak, with pale face and cold sweat. If you continue to exercise, it may lead to unconsciousness and even coma. ?
In addition, when people are on an empty stomach, the main energy source is transformed through body fat. If you exercise at this time, the free fatty acids in your blood will increase significantly. Fatty acids are the main energy source of myocardium. When its content suddenly increases, it will stimulate myocardium, cause arrhythmia, and even lead to sudden death in severe cases. It is suggested that after getting up in the morning, drink a cup of honey water or eat digestible foods such as bananas and biscuits before exercising. If you feel dizzy during exercise, you should stop exercising slowly. After the heartbeat is stable, drink some sugary drinks or eat energy bar food.
People's Network-Running on an empty stomach in the morning will gain weight if you don't lose weight.