I am practicing with my teacher. I think the teacher's method is particularly good, healthy and lose weight. I decreased from 124 to 104 after the college entrance examination last year. Three months. I have practiced with many teachers. Many teachers are not called yoga. They call it acrobatics. They hurt themselves. This is not normal weakness after yoga.

It's a complete set anyway. Specifically, it's too long to remember. I don't know if you have a yoga foundation. If there is, I will record it and send it to you, which should be easier to learn. Mainly look at those coordinated movements, which are generally very clear. If you don't know, you can also find that sport directly online.

There are too many things on the Internet. I advise you to learn only one and practice for a long time instead of constantly changing many tricks.

By the way, Korean yoga in Zhu Yuxuan is very good. Our teacher is practicing the one closer to hers. It's online, so you can find it directly. My personal advice is to learn from better teachers.

I hope you come on. Stick to it, or it's useless.