Jumping rope is definitely a good way.

3. Eat some white radish. Although it tastes bad, it is a good medicine to eliminate leg edema. You said that your leg muscles are tight, but you can still pinch them, which means that your calf is a little swollen.

4, drink less water before going to bed at night, which is not only good for the calf, but also can eliminate the edema under the eyes and face.

6, do more leg stretching exercises of the calf.

6. After every running and exercise (including shopping), you must massage the calf muscles, otherwise it will easily grow into tendon, which is muscle type.