1, don't go on a diet

As long as you don't eat enough basal metabolism, the essence is that you are dieting, don't eat grass for horses, and want them to run. If the horse doesn't agree, can your body agree?

2. Don't skip the staple food.

Humans have evolved for 25 million years and are carbon-based creatures. How did you come into this world without carbohydrates?

3, do not eat fat.

Eating oil correctly helps to accelerate the body's consumption of fat and carbohydrates.

4. Don't think about local fat reduction.

Many weight loss bloggers tell you that moving your thin arms here and your thin thighs there is what you like to hear. Have you lost weight?

5. Don't always do a sport.

You must play a game with your brain. Don't let your body prejudge your predictions. Do more exercises, Shuai Shuai.

6. Don't just stare at the scale every day.

Exercise produces lactic acid accumulation, which will affect weight. Moisture is the magician behind it. Many people have lost a circle and haven't dropped their scales yet, so they collapsed first, so they won't!

7. Don't take fruit instead of dinner.

It is easy to get fat if you don't have enough to eat. If you are really full, you will gain weight more easily. Eating is like everything, and the ultimate goal of losing weight is routine.