I used to weigh 125 kg.

1. Have a cup of coffee after lunch every day.

Promote digestion

Have a little effect on the stomach

Don't eat anything after 7 pm.

You can drink water and eat a little fruit.

Try not to stay up late. Even if you don't eat, you will get fat.

4, nothing, don't always sit, lose weight from 4: 30 to 6: 00 in the afternoon.

I need to go out for a walk and exercise during this time.

If you want to lose weight quickly, you can eat nothing after noon 12. You can eat fruits, cucumbers, fish, tomatoes, watermelons and strawberries. It's all diet food.

You can check my experience online at will.

It's definitely not plagiarism.

Hang in there. You must stick to it.

There is also half a fitness card, which is in the beauty salon with dancing. After three weeks, the figure looks obviously good.