1, longan

I believe many people are no strangers to longan. Longan has a very high nourishing effect, which can not only replenish blood, but also help sleep. Eating longan meat before going to bed can nourish blood and soothe the nerves. Now many people are still forgetful. Longan can also relieve forgetfulness.

2. Milk

For people who often suffer from insomnia, their emotions are always in a state of excitement. Therefore, we can drink some milk before going to bed. Milk contains a lot of tryptophan, which can act on our nerves and make our mood stable. At the same time, it can also promote the formation of melanin and serotonin in our body, help insomnia friends calm down and help sleep.

3. Lotus plumule

Lotus seeds can nourish the heart and soothe the nerves. If friends with long-term insomnia can insist on eating some lotus seeds or soaking in water before going to bed, it can effectively nourish the heart and soothe the nerves, and also improve our sleep quality.

4. Hemerocallis

Daylily has another name in the folk called tranquilizing vegetables, which shows that daylily has a good effect of calming nerves and improving sleep. Friends who suffer from insomnia for a long time can use daylily as food. Long-term consumption can effectively supplement the nutrients needed by the human body, at the same time, it can effectively relieve our mood and improve the symptoms of long-term insomnia.

5. Baizi people

Using some seeds of Platycladus orientalis leaves before going to bed can not only help our intestines smooth and prevent a lot of sweating, but also effectively regulate the mood of insomnia and alleviate the phenomenon of insomnia. So we can eat some properly before going to bed every day, which can effectively help us calm down.

The above contents refer to:

People's Network-What should I do if I often have insomnia and dreams? Milk can promote emotional stability!