Yes, overeating can lead to obesity. The high-fat and high-protein foods that modern people often eat are more difficult to digest. Too many "nutrients" accumulate in the body, and the consequence is obesity and a series of diseases of wealth.

Numerous scientific studies have confirmed that obesity will bring cardiovascular diseases, hypertension, diabetes, fatty liver, arteriosclerosis, cholecystitis and so on. And the resulting complications may reach hundreds, which is very terrible.

Overeating can also cause stomach problems, and the direct harm caused by overeating is increased gastrointestinal burden and indigestion. In addition, human gastric mucosal epithelial cells have a short life span and need to be repaired every 2-3 days.

If the last meal has not been digested, the stomach will be full at the next meal, and the stomach will always be full, so the gastric mucosa will not be easily repaired. The stomach secretes a lot of gastric juice, which will destroy the gastric mucosa and barrier, resulting in gastric inflammation and indigestion. In the long run, there may be diseases such as gastric erosion and gastric ulcer.

Ways to expand data and avoid overeating

1. Low-fat soup: "Liquid diet" is a new trend of weight loss in the United States, based on the fact that liquid diet is easier and faster to feel full than solid food. Therefore, experts suggest that you set aside three soup cooking days for yourself every week, and take all kinds of low-fat nutritious soups as the staple food, which will not only make you feel full, but also increase the burden on your stomach.

The time and speed of drinking soup are also particular. As the saying goes, "drinking soup before meals is slim and healthy; Drink soup after a meal, and the more you drink, the fatter you get. " Drinking soup before meals will lubricate the mouth and intestines, prevent dry and hard food from stimulating the mucous membrane of digestive tract, and help to dilute and stir the food, thus inhibiting the feeding center and reducing appetite.

2, mint toothpaste: instead of desperately eating diet pills, emetics, evergreen tea, it is better to change daily habits, pay attention to the details of life, so that you can easily lose weight without making big moves. Brushing your teeth scientifically in the morning and evening can not only keep your teeth healthy and shiny, but also control your appetite.

Experts tell us that thick and greasy tongue coating is the "curse" that greatly increases our appetite. Often eat some fat and sweet, the tongue coating will thicken, then saliva secretion will decrease, and taste bud sensitivity will also decrease. So you won't feel full even if you eat more food.

People's Network-Overeating is harmful, so it's best to eat.