1, dressed appropriately. Although it is very cold in winter, you should not wear too many clothes when preparing for running, or you will sweat a lot just after running for a while. When running, wear less clothes than usual, but don't feel too cold.

2. Warm up before running. Warm up before running, regardless of spring, summer, autumn and winter, especially in winter. By warming up, you can speed up the blood flow, relieve the stiffness of muscles and joints, warm up your body and get ready for running.

3. Clever shelter. When it is windy in winter, you will feel particularly cold. At this time, runners need to change their running strategies. For example, run against the wind 10 minutes, and then return, when the wind is behind. Running back in this way can reduce the influence of the wind.

4. Grasp the speed and distance flexibly. Because of the cold weather in winter, the difficulty of running may exceed the imagination of runners, which requires runners to master the speed and distance flexibly and adjust the speed and distance in time according to their physical condition.