It is scientific and reasonable to lose weight by 6- 12kg/ month recommended by China Nutrition Society, which will not lead to health damage and rapid rebound. According to the statistics of carnosine user feedback, 78% lose weight 10-20 kg, 12% lose weight more than 20 kg, and 10% lose weight about 6-10kg.. For details, please pay attention to the official account of carnosine WeChat on WeChat to get the answer.