1. towel to lose weight

This is an ultra-simple method, and I believe all sisters will use it. As long as you fold the towel and walk head down, you can lose weight. Very simple and easy. Remember not to let the towel fall when you walk, because it will make you nervous, bring stress and break down fat.

Step 2 Apply lip balm to lose weight

Apply two or three minutes before eating, and apply in a straight line from the brow to the bottom of the nose. Two or three times before meals can reduce appetite. This method should be effective, but if you eat with others, everyone will be too scared to eat!

3. Red underwear recipes

Red can promote blood circulation, feel very hot when wearing it, and can also prevent colds and relieve body pain, as long as it is red!

4. Wear a sweaty mask to lose weight

Wear a sweat mask when taking a shower, and it only takes 5-7 minutes to make him sweat a lot immediately! A big face will soon become a small face!

Step 5 read hypnosis books to lose weight

This is a picture book specially designed for losing weight. You can get self-hypnosis from words and pictures, and your appetite will gradually decrease! Many school textbooks belong to this category!

6. Weight loss ring weight loss method

Still using duct tape to lose weight? Then you are really behind the times. Now you don't have to be so complicated. Just wear a small ring, which will have the effect of explaining to the doctor. Remind you to lose weight at any time, simple and convenient!

7. Wear socks to lose weight

This is wearing four pairs of socks at the same time! Wear silk five-fingered socks first, then cotton five-fingered socks, ordinary stockings and ordinary cotton socks. You have to wear it in this order! Remember these four steps quickly and don't forget to spray some foot deodorant!

8. lose weight with a laundry clip

You need to hold your fingers with a laundry clip, which can stimulate acupuncture points and achieve the effect of slimming. First between the first joint and the second joint of the middle finger, then between the thumb and the index finger. Of course, the clamping process ensures pain!

9. Apply ice pillow to lose weight

Wrap the ice pillow with a towel and put it in the part to lose weight. Ice 15 minutes in one place can promote blood circulation and reduce subcutaneous fat. But don't overdo it ~ you'll get frostbite!

10. Drink baby milk powder to lose weight

Delicious, cheap, convenient and nutritious. You can use baby milk powder instead of dinner, and you can lose at least 3 kilograms a month!

1 1. Brush your body with a toothbrush.

An American has tried that brushing your tongue with a soft toothbrush before and after every meal can reduce your appetite, because too thick tongue coating will weaken your taste nerve, and you have to eat a lot to send the information about eating food to your brain, which will send a message of fullness. Therefore, brushing too thick tongue coating can increase your taste nerve, and you will feel full if you eat less than half of normal food.

12. Chocolate reduces fat

Nutritionists remind you that before losing weight, avoid sweetness, and chocolate is the number one enemy. However, some food experts say that cocoa, the main ingredient in chocolate, can give you a sense of taste satisfaction. Eat a small piece of pure chocolate before every meal, especially on days when eating out is easy to overeat. You can eat one in advance, and you will naturally lose your appetite before serving.

13. Thin to a stomach.

This is another Japanese trick. Breakfast and lunch can maintain the original amount of food every day. At night, you can change to a can of low-calorie coke and wrap your stomach with carbonated gas in the coke. The gas in your stomach makes you feel full, so that you can go on a diet without going hungry.