Adhere to healthy weight loss, drink a cup of honey water early every day, adhere to the principle of eating early, eating well at noon and eating less at night, and try to replace dinner with porridge and soup. If you are too hungry, take apples as the staple food, eat more fruits and vegetables, drink more water, try not to eat greasy and high-calorie food, control your food intake and balance your nutrition! With proper exercise, as long as you have perseverance and persist for a period of time, you will see the effect. % I personally tried to sum it up! Many netizens tried to contact me and said it was very effective!