1, handstand: handstand is one of the most famous poses in yoga, and it is also the most challenging. It requires practitioners to have strong core strength, balance and flexibility. Handstand requires the practitioner to put his body completely perpendicular to the ground, which requires a lot of practice and skills. For beginners, handstand may be a huge challenge, which requires patience and perseverance.
2. handstand: handstand is a variant of handstand, which requires practitioners to support their bodies with their hands to keep them vertical. This movement requires higher upper limbs and core strength, as well as good balance and flexibility. Handstand requires practitioners to have high yoga skills and experience, which may be a difficult challenge for beginners.
3. Eight-legged lion style: Eight-legged lion style is a complicated head-to-hand handstand variant, which requires the practitioner to leave the ground with both hands and feet at the same time to keep the body balanced. This action not only requires strong core strength and balance ability, but also requires the practitioner to have high flexibility and flexibility. Eight-legged lion pose is a very challenging action for beginners, which requires long-term practice and repeated attempts to master.
Benefits of practicing yoga:
1, body shaping: Yoga can move all joints of the body, pull the muscles and soft tissues around the joints, thus preventing bone and joint diseases, and at the same time has a certain shaping effect, which can improve body posture and prevent lumbar spondylosis and cervical spondylosis.
2, improve sleep: while practicing yoga, you need to adjust your breathing and practice yoga often, which can play a calming role and help improve sleep. If you have insomnia, you can improve your sleep quality by practicing yoga before going to bed.
3, promote blood circulation: Yoga exercise is conducive to improving human blood circulation, improving cardiopulmonary function and promoting metabolism. Sticking to yoga at ordinary times can also keep young better.
4, regulating endocrine: women often practice yoga can play a role in regulating endocrine, enhance the vitality of the body, and have a certain effect on improving ovarian function. If women have irregular menstruation and other problems, insisting on practicing yoga will also have a certain improvement effect.
5. Improve mood: Relaxation of body and mind during yoga practice can help to improve negative emotions such as anxiety and tension. If the patient suffers from mental illness such as depression or anxiety, yoga practice can promote the recovery of the disease.