What is slim? Of course, the legs should be long, the waist should be thin, the chest should be big, and the hips should be upturned. Of course, these are not born, but created through acquired efforts. How to create them, of course, depends on losing weight to achieve such a goal. Today, let's start with hip lifting and learn about hip lifting.
The following thinness can play the role of lifting hips and slimming waist.
(1) Kick the leg and lift the hip: Lie on your back * * *, push the heel hard and lift the hip at the same time, relax after 2 seconds, then kick and lift the hip to relax, and go back and forth for 20 times. It has the function of shrinking hip skin and hip and leg fat.
(2) Stretch the lower limbs: lie prone and lift the lower limbs alternately to the maximum, * * * for about 20 -30 times. You can eat skin and meat fat.
(3) Hold * * *: Lie prone * * *, with the thumb pointing to the index finger and middle finger, and hold the fat parts on both sides of the buttocks for 2 minutes. It can accelerate subcutaneous tissue metabolism and dissolve fat.
(4) Rub * * *: Lie on your stomach * * * and rub your hips with your palms for 2 minutes (without clothes). It can tighten skin and disperse fat.
(5) Kneading the waist: prone * * *, cut your hands into fists, and knead the soft tissues on both sides of the lumbar spine with the raised part of the metacarpal joint to relax the subcutaneous fat.
(6) Lift air and waist: stand * * *, put your hands into your waist, inhale and waist, and push your hands inward 1 -2 minutes. Designed to transform fat and waist tissue.
(7) Beating waist and buttocks: standing * * *, holding hands in an empty fist shape, and punching waist and buttocks for 2 minutes properly can accelerate the metabolism and differentiation of fat.
(8) Jumping exercise: standing * * *, hands drooping, chest stretching, jumping in place 1 min, which can shake muscle groups and differentiate fat.
Using the above-mentioned hips and thin waist can help postpartum women to better restore their body shape. However, it should be noted that if you persist in doing it, you will achieve good results. * * * method is also a common way to lose weight. I hope you can choose according to your own situation.