Yoga is a common way of exercise, which can exercise people's physical flexibility, and also has a certain weight loss and slimming effect. It can also relax tight body muscles, which is very beneficial. Anyone who knows a little about yoga knows that yoga is also divided into various genres and postures, and aerial yoga is one of them, which needs to be completed in mid-air. So can beginners practice aerial yoga?

1. Can beginners practice aerial yoga? Aerial yoga is actually very friendly to beginners. Although aerial yoga is different from traditional ground yoga, it uses hammocks or ropes as an auxiliary practice method, which can help us complete yoga very effectively. For some postures in the process, beginners can master some skills of aerial yoga through certain exercises. But be very careful when practicing, because the body is in an unstable state. If you use aerial yoga for exercise for a long time, you can better strengthen your waist and abdomen strength and reduce abdominal fat.

2. Is aerial yoga easy to learn? Aerial yoga is suitable for beginners. Everyone is a beginner, and you can practice even with zero foundation, but it is best to have a special coach. The threshold of aerial yoga is not that high, and it needs a gradual process. Aerial yoga is divided into low altitude, hollow and high altitude. People with zero foundation can lay a solid foundation at low altitude, and then gradually enter hollow high altitude practice.

Aerial yoga posture seems difficult, but it is actually easier to practice than ordinary yoga! At first glance, you may need to do a lot of seemingly complicated movements in the hammock in the air, but it's actually not that difficult. Even without any yoga foundation, you can practice aerial yoga.

Start with the basic movements, gradually build skills and confidence, and bit by bit, you will enter the advanced asana practice. Aerial yoga poses are changeable. A small change can make you switch to a completely different posture, which can continuously improve our creativity and potential in practice. This is also the most interesting part of official aerial yoga!

3, aerial yoga is suitable for the crowd. There are many handstand postures in aerial yoga, which is especially suitable for modern people with insufficient blood supply to the brain and great pressure. Handstand allows fresh blood to enter the brain, which is very effective for relaxing spirit, nourishing internal organs and improving immunity.

The inspiration of aerial yoga comes from the traction or pause of physical therapy. It stretches the compressed spine by its own gravity, which is especially suitable for patients with stiff shoulder and neck and lumbar disc herniation.

The sling of aerial yoga is wrapped around the lymph gland area of groin and armpit, which is especially suitable for people who need to lose weight and detoxify.