Yoga postures for shaping and burning fat include moving meditation, tree posture, sphinx posture, inverted L posture and so on. Mobile meditation: stand with your feet together, and your knees should have a curved arc, just a little. The arms are naturally relaxed and drooping, and the palms of both hands are facing the body. Hold your chest out and move your shoulders back and down slowly. Look ahead, then inhale and exhale.

Tree: Stand with your feet together. The sole of the right foot is placed on the left leg, thigh, calf and the inside of ankle joint, and the toes are placed on the floor. Put your hands together on your chest, then slowly raise them vertically above your head and keep this position 15 seconds. When your arms are raised above your head, relax and inhale and exhale evenly. Then change the other leg and repeat the action.

The Sphinx: The whole body is lying on the mat, legs crossed, arms bent, palms pressed on the ground, elbows on sides of the body, forearms of both arms forward. Then inhale, press hard with both hands and press hard with both arms at the same time. Head up, chest out, neck up 15 seconds. Then exhale and relax to your original position. Then repeat a set of actions.

Inverted L-shape: put the pillow on the bed, the height of the pillow should be suitable for your own state, and then slowly put your ass on the pillow to live once, so that your waist can't leave the bed too high. Put your legs on the wall and the distance between your feet is about 30 cm. Put your arms at your sides, then open them 30 degrees, palms up. Then close your eyes and relax breathing for about 1 minute.