Eating a banana and an apple for dinner can lose weight.

Explanation:

Fat increases because you consume more calories than you consume.

Therefore, if you eat other foods and drink too much,

If you don't eat meat, eating a banana and an apple for dinner can help you lose weight or get fat.

Weight loss needs to pay attention to the following aspects:

Dietary intake: including drinks!

There is also a lot of sugar in the drink. Have you noticed?

Record all the "entrance" things and calculate the sum of their heat.

At the same time, calculate the daily activity consumption. A comparison will show where the problem lies.