Belly rolling is a kind of abdominal exercise, which is relatively simple to operate. For people whose waist and abdomen are not strong enough and usually lack exercise, they can do it. There are many kinds of belly roll movements, first auxiliary belly roll, then 90 belly roll, and further reverse belly roll and Sicilian belly roll.

operation sequence/order

Lie flat on the yoga mat, bend your knees, with your legs shoulder-width apart and your feet on the ground.

Grab your ears with both hands and roll your shoulders and upper back off the ground with the strength of your abdominal muscles. After a short pause at the highest point, slowly return to the starting position. When rolling your abdomen, keep your lower back close to the ground and your elbows open outward.

Breathe:

Exhale when the abdomen is closed, and inhale when you fall.

Motor sensation

The legs are relaxed, and the upper abdomen is obviously contracted when getting up.

Common mistakes

Error: Stretching the head hard, causing neck pain.

Solution: the mandible always clings to the neck and shrinks the neck at the same time.