Buy a massage cream. I use Avon stovepipe cream, which has obvious effect on removing edema. I use it in the morning and at night. However, essential oil is effective for reducing legs, but it is also expensive. It should be used with massage cream. When using, it should be dripped into the cream and massaged for half an hour. Massage before going to bed every day. Get up early without massage.

Leg maintenance

Every Saturday, vitamin E- wheat extract (the stovepipe substance in wheat, you can't eat wheat directly, because another substance in wheat will hinder metabolism) is used to puncture the pill skin, and the oil inside is coated on the legs to stovepipe the legs and increase skin elasticity. Wash it off with water and shower gel after 5 minutes.

In summer, you can rub it with watermelon juice, which also enhances leg metabolism. Because watermelon contains a lot of potassium, it is swollen and sweet to eat. You can wipe your legs and tighten your skin. The more you rub it, the more lines you get.

Leg slimming exercise

I don't want to be specific. I walk for an hour before going to bed every day and do slimming exercises after massage. Although there are so many methods on the internet and in books and periodicals, they seem to be useless. Actually, if I stick to it, it will be useful. I didn't expect it to work. Unexpectedly, two months later, someone said that my legs were thin, and I didn't even notice it myself. Yoga stovepipe is the best and can be searched online.