Edible sweet potato, potato, tofu, auricularia auricula, green vegetables, Chinese cabbage, celery, radish, bean sprouts, cucumber, wax gourd, loofah, tomato, laver, bitter gourd, loofah, pear, apple, etc. Help to lose weight. My sister only eats tomato and seaweed soup every night, breakfast and lunch are as usual, and she has lost 8.5 kg in two weeks. Later, she ate dinner normally and didn't eat meat.